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Training Log Archive: RHF

In the 1 days ending Jun 13:

activity # timemileskm+m
  Yoga/Stretching/S&C1 40:00
  Running1 39:51 4.5(8:51) 7.24(5:30)
  Total1 1:19:51 4.5 7.24

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1:19
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Th

Thursday Jun 13 #

5 PM

Running 39:51 [3] 7.24 km (5:30 / km)
shoes: Asics GT-2000 10

Jog to the gym and longer back including 4 strides
Shoes don't feel so good running longer in them. Don't feel uncomfortable heel striking

Yoga/Stretching/S&C 40:00 [1]

Gym
Warm up: 3 sets of 8 8kg goblet squats, 5 especially downward dog to world greatest + 2x1 mins echobike
Strength: 3 sets of 10 front lunges + 60s low plank (60s)
Accessory: 3 sets of 10 bench press 20 22.5 25 + 10es SL EDl 12.5kg (60s)
Bands: walks 2 sets of 2 monster walk and 2 side to sides.

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