Training Log Archive: RHFIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
10 AM
Running warm up/down 5:00 [3]
Jog to the toilets and back. Running a bit late so would've liked longer
Orienteering race 1:19:01 [5] *** 11.7 km (6:45 / km) +90m 6:30 / km
30c
OK Nuts - Half Blood race 11/50 +10:27
12 PM
Running warm up/down 5:00 [3]
Cool down, felt a bit stiff.
Friday Nov 28, 2014 #
8 AM
Cycling 25:00 [3] 8.5 km (2:56 / km)
Cycle in via Lee Lane. Tried to fix my puncture but didn't work, neither did the one I patched last time so on my mountain bike again.
5 PM
Cycling 25:00 [3] 8.5 km (2:56 / km)
Cycle back via Baddesley.
Thursday Nov 27, 2014 #
9 PM
Yoga/Stretching/S&C 20:00 [2]
Some stretching, could/should have done more.
Wednesday Nov 26, 2014 #
6 PM
Running 28:59 [3] 2.85 mi (10:10 / mi)
Jog around town after work. The weather wasn't as bad as I expected. My legs could've felt better!
9 PM
Yoga/Stretching/S&C 15:00 [3]
Some stretching
Tuesday Nov 25, 2014 #
8 AM
Cycling 25:00 [3] 8.5 km (2:56 / km)
Cycle to work via Lee Lane. Had a puncture on the drive so had to use my mountainbike! Slow and heavy bikes and legs.
5 PM
Cycling 25:00 [3] 8.5 km (2:56 / km)
Cycle back via Lee Lane. Sluggish on my mountainbike, fortunately not too bad weather!
Monday Nov 24, 2014 #
12 PM
Yoga/Stretching/S&C 1:00:00 [3]
Yoga at work. A fair bit of core work again.