Training Log Archive: RHFIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 2, 2015 #
12 PM
Running warm up/down 9:15 [2] 1.62 km (5:43 / km)
shoes: X-Talon 212 2014
Warm up jog and some drills
Orienteering race 1:23:01 [5] 10.21 km (8:08 / km) +100m 7:45 / km
shoes: X-Talon 212 2014
Scottish 6 Days, Day 3, Achagour, Course 39
Loved the start in the intricate contour area, good fun. Found the long legs through the marshes phyiscally tough and should've gone straighter. One big mistake where I wasn't at my attackpoint towards the end
Loved the start in the intricate contour area, good fun. Found the long legs through the marshes phyiscally tough and should've gone straighter. One big mistake where I wasn't at my attackpoint towards the end
2 PM
Running warm up/down 6:35 [2] 0.86 km (7:39 / km)
shoes: X-Talon 212 2014
Cool down jog, feeling tired
Saturday Aug 1, 2015 #
Yoga/Stretching/S&C 20:00 [1]
Spe light stretching before heading to the WOC Mixed Sprint Relay
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Yoga/Stretching/S&C 30:00 [1]
Some light stretching
3 PM
Orienteering 30:00 [1]
Moor of Alvie
Line course, very easy and just trying to interpret and understand the contours
Line course, very easy and just trying to interpret and understand the contours
Thursday Jul 30, 2015 #
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via Lee Lane
5 PM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle back via Lee Lane. So the holiday begins, bring on Scotland!
Wednesday Jul 29, 2015 #
8 AM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle into work via Lee Lane
5 PM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle home via Lee Lane. Pretty windy but somehow avoided the rain!
6 PM
Yoga/Stretching/S&C 15:00 [1]
Tuesday Jul 28, 2015 #
9 PM
Yoga/Stretching/S&C 1:00:00 [1]
Leg strength and stretching. Enjoying the taper week!
Monday Jul 27, 2015 #
7 AM
Cycling 20:00 [2] 8.0 km (2:30 / km)
Cycle into work via Lee Lane. A bit earlier so could go on the road by the Rapids, meant I had a faster ride into work
4 PM
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycle back via Lee Lane
5 PM
Yoga/Stretching/S&C 20:00 [1]