Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Nov 3, 2015:

activity # timemileskm+m
  Yoga/Stretching/S&C4 2:30:00
  Orienteering2 2:17:31 13.86(9:55) 22.3(6:10)
  Running4 1:36:53 12.17(7:57) 19.59(4:57)
  Cycling2 45:00 9.94(4:32) 16.0(2:49)
  Total11 7:09:24 35.97 57.89

«»
2:37
0:00
» now
WeThFrSaSuMoTu

Tuesday Nov 3, 2015 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

Morning work out
7 PM

Running warm up/down 13:00 [2] 1.3 mi (10:00 / mi)
shoes: Brooks Vapor 2 2015

Two laps of the sports centre

Running intervals 25:00 [4] 6.0 km (4:10 / km)
shoes: Brooks Vapor 2 2015

5x1000m 200m jog recovery. Pretty consistent, most in 3:50. First and last a bit faster. Felt okay but then heel hurt after
C • 6,000km 2

Running warm up/down 9:00 [2] 1.6 km (5:37 / km)
shoes: Brooks Vapor 2 2015

Cool down jog. Heel hurting, not so great.

Monday Nov 2, 2015 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

Yoga at work. Feeling stronger but felt shattered after yesterday.

Sunday Nov 1, 2015 #

Event: SOC November Classic
 
10 AM

Running warm up/down 10:05 [2] 1.9 km (5:18 / km)
shoes: X-Talon 212 2015

Jog to the start, a bit rushed

Orienteering race 1:28:42 [5] 14.9 km (5:57 / km)
shoes: X-Talon 212 2015

November Classic, Black,
A few mistakes, got one control ahead of myself at one point! Compass is off which doesn't really help! Felt pretty good for 1/2 of it then realised I still had a fair way to go. Caught Alex with 2 to go and pushed hard to the finish. Felt shattered.
12 PM

Running warm up/down 9:49 [2] 1.6 km (6:08 / km)
shoes: X-Talon 212 2015

Cool down jog
3 PM

Orienteering 48:49 [3] 7.4 km (6:36 / km)
shoes: X-Talon 212 2015

Classic control collecting

Saturday Oct 31, 2015 #

Yoga/Stretching/S&C 30:00 [1]

Some gentle stretching and yoga. Feel ridiculously stiff from some competitive bowling and badminton!

Thursday Oct 29, 2015 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle into work via Lee Lane
4 PM

Cycling 22:00 [2] 8.0 km (2:45 / km)

Cycle back via Lee Lan

Wednesday Oct 28, 2015 #

Yoga/Stretching/S&C 30:00 [1]

12 PM

Running warm up/down 4:31 [1] 0.8 km (5:39 / km)
shoes: Brooks 14

Warm up jog and drills, bit of a loosener

Running tempo 25:28 [3] 5.6 km (4:33 / km)
shoes: Brooks 14

OS Handicap AC
Wasn't trying to push it, somehow ended up doing alternate miles a bit faster. Passed quite a few people. Calves a bit tight but not too bad.

« Earlier | Later »