Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Feb 14, 2016:

activity # timemileskm+m
  Running7 4:08:11 30.13(8:14) 48.49(5:07)
  Cycling7 2:36:07 33.86(4:37) 54.5(2:52)
  Yoga/Stretching/S&C3 1:35:00
  Orienteering1 52:06 5.98(8:43) 9.62(5:25)
  Total16 9:11:24 69.97 112.61

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14, 2016 #

9 AM

Yoga/Stretching/S&C 15:00 [1]

11 AM

Running warm up/down 13:14 [2] 2.41 km (5:29 / km)
shoes: X-Talon 212 2015

Warm up jog and some drills

Orienteering race 52:06 [4] 9.62 km (5:25 / km)
shoes: X-Talon 212 2015

WSX Bisterne Close, Brown, 3/
Not a great area, map or course! Kept trying to run at a good speed. Found the long leg control difficult, got slightly confused and couldn't make things fit and then almost ran to a later control - need to remain focused and stick to the plan. All pretty easy running bar one control which was a heather fest.
C • Brown 3
12 PM

Running 31:45 [3] 5.63 km (5:38 / km)
shoes: X-Talon 212 2015

Long warm down run. Left hamstring feeling a bit tight.

Saturday Feb 13, 2016 #

9 AM

Running 19:19 [2] 3.22 km (6:00 / km)
shoes: Brooks Vapor 2 2015

Easy jog, drills, strides loosener
2 PM

Running warm up/down 10:20 [2] 2.04 km (5:04 / km)
shoes: X-Talon 212 2015

Warm up jog. Ran out of time to do drills or adjust both laces. Need to give myself longer.

Running race 39:14 [5] 9.73 km (4:02 / km)
shoes: X-Talon 212 2015

Hampshire X-Country League Dibden
Fun course with some muddy sections and some track running. Legs didn't feel great at times but think that's probably just a xcountry/race feeling. Kept trying to push on and took a few people on the second lap.

Running warm up/down 13:19 [2] 2.26 km (5:54 / km)
shoes: X-Talon 212 2015

Cool down jog and back to the car.

Friday Feb 12, 2016 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Baddesley
5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back via Lee Lane

Running 27:28 [3] 4.9 km (5:36 / km)
shoes: Brooks Vapor 2 2015

Easy loop around the block. Legs felt not so great for the effort level. Calves pretty tight.
6 PM

Yoga/Stretching/S&C 20:00 [1]

Stretch and yoga

Thursday Feb 11, 2016 #

8 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane. Far better on the road bike again. Quite cold.
6 PM

Cycling 18:56 [2] 6.3 km (3:00 / km)

Cycle to Ridgemount. Bit worried about being late and the traffic.
7 PM

Running warm up/down 9:52 [2] 1.6 km (6:10 / km)
shoes: Brooks 14

Warm up jog and some drills. Not the best area to warm up

Running hills 15:14 [5] 3.1 km (4:55 / km)
shoes: Brooks 14

Ridgemount hills, 15 mins
Managed 8 hills including the big one twice. Bit of a crawl in places but good to get another session done.

Running warm up/down 9:48 [2] 1.6 km (6:07 / km)
shoes: Brooks 14

Jog cool down
8 PM

Cycling 18:11 [2] 8.2 km (2:13 / km)

Cycle back home. Fast descent from Chilworth

Tuesday Feb 9, 2016 #

7 AM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle into work via Lee Lane. Flat tire so had to use my mountain bike. So much heavier, slower, wrong size.
5 PM

Cycling 25:00 [2] 8.0 km (3:08 / km)

Cycle back via Lee Lane
7 PM

Running warm up/down 17:38 [2] 3.2 km (5:31 / km)

Warm up jog and drills

Running intervals 17:40 [5] 4.8 km (3:41 / km)

20x200m 37-8s off 30s
Pretty good session. Pushing it a bit harder than recent track sessions.

Running warm up/down 23:20 [2] 4.0 km (5:50 / km)

Cool down jog and laps

Monday Feb 8, 2016 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

Lunchtime yoga

« Earlier | Later »