Running26:01  5.01 km (5:12 / km) shoes: Brooks Vapor 2 2016
Southampton parkrun with my big little brother Jack fancied trying a parkrun and I couldn't turn it down! Paced him around the course, splits gradually faster. Clock time not gun time.
Orienteering race 1:03:07  11.49 km (5:30 / km) shoes: X-Talon 212 2016
SOC Level D Ocknell Brown Map was a few years out of date so trying to rely on features that wouldn't have changed and be flexible with my plans and expectations. Lost a bit of time on a long rough compass leg (13), should've used the old runway to run down. Also lost time to 14, due to poor mapping and classically annoying scattered open tree mess. Felt pretty good and happy with my orienteering and fitness :)
Running warm up/down 8:32  1.62 km (5:16 / km) shoes: Brooks Vapor 2 2016
Running warm up/down 29:43  5.13 km (5:48 / km) shoes: Brooks 14
Running hills 16:39  3.43 km (4:51 / km) shoes: Brooks 14
Sports centre hills Was just running on feel as I'm trying to have an easier week. The hill was longer and tougher than expected. The session was 20mins but cut it short after 6 reps. Hills definitely make you work like nothing else.
Running warm up/down 15:22  2.6 km (5:55 / km) shoes: Brooks 14