Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running8 3:29:47 27.98(7:30) 45.03(4:40)
  Cycling7 2:41:00 34.8(4:38) 56.0(2:53)
  Yoga/Stretching/S&C4 1:55:00
  Total19 8:05:47 62.78 101.03

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

7 PM

Yoga/Stretching/S&C 40:00 [1]

Saturday Oct 15, 2016 #

2 PM

Running warm up/down 10:47 [2] 1.99 km (5:25 / km)
shoes: X-Talon 212 2016

Think I would've liked a bit longer.

Running race 38:19 [5] 9.32 km (4:07 / km)
shoes: X-Talon 212 2016

Hampshire X-Country League Farley Mount - 71st

Wasn't feeling great before the start, not enough sleep and legs still tired from Wednesday's race. Just wanted to try my best for the day and enjoy it. Got a bit boxed in at the narrow start but worked my way back a bit on the first lap. Legs didn't feel amazing but kept trying to push and wasn't doing too badly. 4 lap races are never fun so was trying not to overthink how much there was to go.

Pushed on a bit without about a K to go and felt like I was progressing. Overtook a few people before putting in a sprint finish with another Southampton guy. Another decent race and happy with my result in a quality field. Hopefully will build on this the rest of the season.
3 PM

Running warm up/down 9:48 [2] 1.76 km (5:34 / km)
shoes: X-Talon 212 2016

Cool down with Tom, legs not feeling so great! Starting to get blisters from the tight shoes and dry ground.
5 PM

Yoga/Stretching/S&C 40:00 [1]

Friday Oct 14, 2016 #

7 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Baddesley
4 PM

Cycling 21:00 [2] 8.0 km (2:38 / km)

Cycle home via Lee Lane
5 PM

Running 20:45 [2] 4.0 km (5:11 / km)
shoes: Brooks Vapor 2 2016

Tadburn Meadows
Just a quick one
6 PM

Yoga/Stretching/S&C 10:00 [1]

Thursday Oct 13, 2016 #

5 PM

Cycling 25:00 [3] 8.0 km (3:08 / km)

Cycle home via Lee Lane on the mountain bike.

Health check at work and road bike service.
I came out better than the bike! Bike needs a new drive chain, upwards of £150 worth of repairs boo

Wednesday Oct 12, 2016 #

8 AM

Running 20:45 [2] 3.5 km (5:56 / km)
shoes: Brooks Vapor 2 2016

Morning jog and shakeout pre race
2 PM

Running warm up/down 12:43 [2] 2.28 km (5:35 / km)
shoes: X-Talon 212 2016

Running race 37:09 [5] 9.42 km (3:57 / km)
shoes: X-Talon 212 2016

Civil Service X-Country Champs Parliament Hill - 12th

Goal for the race was to be near the fastest OS and enjoy some racing (before Saturday's HCXL). Legs were feeling good and I was feeling up for it. Race plan was to start steady and build on it, especially trying to hold on the hills to then attack after. For the first two laps had a little race with leading lady ultrarunner Jo Meek who was beating me on the descents.

Started to push a bit on the 3rd lap, trying to stick with the guys ahead. Overtook one on the steep hill halfway round the lap and pushed on to overtook another. One of them attacked my shoulder on the long finish descent but held him off and put in a burst.

Really chuffed with fastest OS and 12th overall. 2 years ago I was 8th fastest OS behind 65 year old Mick and 55th overall! Chatted with a random guy in the park who was inspired to try running after seeing us, told him about parkrun and couch to 5km plans and got inspired too!

Need to work on my descending skills, would love to be able to drop quickly and confidently.
3 PM

Running warm up/down 1:22 [2] 2.21 km (37 / km)
shoes: X-Talon 212 2016

So little energy for hills.

Tuesday Oct 11, 2016 #

7 AM

Yoga/Stretching/S&C 25:00 [1]

8 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Lee Lane. First properly cold morning.
5 PM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle back via Lee Lane
6 PM

Running warm up/down 16:38 [2] 2.82 km (5:54 / km)
shoes: Brooks Vapor 2 2016

7 PM

Running intervals 18:23 [4] 3.73 km (4:56 / km)
shoes: Brooks Vapor 2 2016

Reps: 16*200m (30s)
Taking it a bit easier and doing less pre X-Country tomorrow. Legs felt alright and felt like I could've easily continued.The track was pretty busy and we were running from the top of the bend.

Running warm up/down 23:08 [2] 4.0 km (5:47 / km)
shoes: Brooks Vapor 2 2016

Monday Oct 10, 2016 #

8 AM

Cycling 23:00 [2] 8.0 km (2:53 / km)

Cycle in via Baddesley
5 PM

Cycling 23:00 [3] 8.0 km (2:53 / km)

Cycle back via Lee Lane

« Earlier | Later »