Training Log Archive: RHFIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 25, 2016 #
Yoga/Stretching/S&C 30:00 [1]
Running warm up/down 8:52 [2] 1.82 km (4:52 / km)
shoes: Brooks Vapor 2 2016
Running tempo 18:24 [4] 5.0 km (3:41 / km)
shoes: Brooks Racer ST5
Running with Max Costley, chatting on the first lap and a half (inbetween running quick). Worked harder on the hills to overtake people. Max then dropped me on the second descent. Miles getting 10s per mile quicker each time (6:10, 6:00, 5:50). Good fun and happy with the time (after quite a few miles this week!).
Running warm up/down 22:30 [2] 4.11 km (5:28 / km)
shoes: Brooks Vapor 2 2016
Saturday Dec 24, 2016 #
Running 1:28:31 [3] 17.71 km (5:00 / km)
shoes: Brooks Vapor 2 2016
Green Lane, Ampfield Wood (muddy path) then Straight mile to home + a bonus loop of Tadburn Meadows for extra distance.
Legs felt tired especially towards the end. Frances was stronger/quicker today. 8th day running in a row for the Christmas mileage challenge. Definitely getting there, 1/2 way in terms of days with 93km done (13km in hand or banked!)
Friday Dec 23, 2016 #
Running 1:05:19 [4] 13.51 km (4:50 / km)
Very muddy in the forest section. Good fun and a decent pace. Legs feeling very heavy towards the end.
Cycling 45:00 [3] 14.0 km (3:13 / km)
Hills/undulations were tough. Faster on the way out, easier back. Legs ruined after the Squabb...
Thursday Dec 22, 2016 #
Yoga/Stretching/S&C 25:00 [1]
Running 21:05 [2] 4.01 km (5:15 / km)
shoes: Brooks Vapor 2 2016
Running warm up/down 20:45 [2] 3.67 km (5:39 / km)
shoes: Brooks Vapor 2 2016
Running hills 22:33 [5] 4.67 km (4:50 / km)
shoes: Brooks Vapor 2 2016
Wanted a good blast out to clear the head. Running with Francesco on my shoulder (who kept me honest and on pace). Very consistent on the Strava segment, 53-55s which is at the faster end of last time (only did 6 reps with more variation). Christmas pub social after, know a lot more people than this time last yes!
Running warm up/down 13:39 [2] 2.53 km (5:24 / km)
shoes: Brooks Vapor 2 2016
Wednesday Dec 21, 2016 #
Running 33:11 [3] 6.51 km (5:06 / km)
shoes: Brooks Vapor 2 2016
Trying to clear my head (fairly successfully) after some stressful house buying stuff when I got in from work. Feel a bit better now! Start of the Christmas holidays (12 days off work) with a fair bit of running planned!
Tuesday Dec 20, 2016 #
Cycling 22:00 [2] 8.0 km (2:45 / km)
Spooked some deer at one point and almost got taken out by one of them!
Running 59:57 [2] 10.6 km (5:39 / km)
shoes: Brooks Vapor 2 2016
Pretty easy going, then the last couple of km by myself.
Cycling 23:00 [2] 8.0 km (2:53 / km)
Monday Dec 19, 2016 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running 19:12 [2] 4.01 km (4:47 / km)
shoes: Brooks Vapor 2 2016
Small morning jog after cycling to work. Had planned a double run day but ran out of time later (and legs felt tired).
Yoga/Stretching/S&C 1:00:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)
The trio of cold, rainy, darkness