Training Log Archive: RHFIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 29, 2017 #
Yoga/Stretching/S&C 25:00 [1]
Running warm up/down 18:42 [2] 3.41 km (5:29 / km)
shoes: Brooks Vapor 2 2016
Running race 28:13 [5] 7.99 km (3:32 / km)
shoes: Brooks Racer ST5
Fourth weekend racing in a row, so felt like my legs were really tired this week. Didn't feel that up for it mid week and was a bit worried how it would go. Had a goal time in mind which I just missed. Happy with my performance though, a good minute improvement on last year and felt like I was running well. Gravel sections do make it a bit slower. Aim was 3:30mins/km which would've been on a 5km PB pace as well. Good support out, my parents down to watch and a few other running friends out. Feeling tired now!
Running warm up/down 16:46 [2] 3.0 km (5:35 / km)
shoes: Brooks Racer ST5
Saturday Jan 28, 2017 #
Running 38:24 [3] 7.4 km (5:11 / km)
shoes: Brooks Vapor 2 2016
Just wanted to get out and shake the legs out before tomorrows race. Legs not been feeling great this week. Lovely sunny morning
Friday Jan 27, 2017 #
Cycling 24:00 [2] 8.0 km (3:00 / km)
Running 52:07 [3] 10.57 km (4:56 / km)
shoes: Brooks 14
Cycling 23:00 [2] 8.0 km (2:53 / km)
Thursday Jan 26, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 24:00 [2] 8.0 km (3:00 / km)
Wednesday Jan 25, 2017 #
Yoga/Stretching/S&C 30:00 [1]
Tuesday Jan 24, 2017 #
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running 18:40 [2] 3.11 km (6:00 / km)
shoes: Brooks Vapor 2 2016
Running intervals 27:14 [5] 6.7 km (4:04 / km)
shoes: Brooks Racer ST5
Legs a bit tired after a few weeks of racing, no proper expectation but was hoping for sub 2s. Started pretty well, then James and Francesco were dropping me in the middle reps. Lead the last few with them chasing. Probably my most consistent session ever.
Running warm up/down 18:07 [2] 3.45 km (5:15 / km)
shoes: Brooks Racer ST5
Monday Jan 23, 2017 #
Cycling 24:00 [2] 8.0 km (3:00 / km)
Yoga/Stretching/S&C 1:00:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)