Training Log Archive: RHFIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 19, 2017 #
Running warm up/down 13:32 [2] 2.56 km (5:17 / km)
shoes: X-Talon 212 2016
Running race 30:22 [5] 7.79 km (3:54 / km)
shoes: X-Talon 212 2016
Took it steady ish at the start and found myself down in 12th. Wasn't feeling super fit or up for it today but kept pushing on. Had a bit of a race with one guy who was decent at descending on the gravel tracks. Eventually dropped him and worked up towards the next Eastleigh guy. Was catching people on the muddy and up hill sections and managed to drop a few. Nice downhill and muddy finish. Means I've got my 4 to score and all average 5th so hopefully should be a decent position for the league.
Running warm up/down 10:41 [2] 1.73 km (6:11 / km)
shoes: X-Talon 212 2016
Friday Feb 17, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running 59:39 [3] 11.1 km (5:22 / km)
shoes: Brooks 14
An extended loop of the following, explored a new path near the motorway. Such a sunny day to be out. Will do a lot more of my runs around here in the future.
Cycling 24:00 [2] 8.0 km (3:00 / km)
Thursday Feb 16, 2017 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 24:00 [2] 8.0 km (3:00 / km)
Running warm up/down 14:15 [2] 2.75 km (5:11 / km)
shoes: Brooks Ghost 9
Running hills 21:14 [5] 4.59 km (4:38 / km)
shoes: Brooks Racer ST5
Legs felt terrible on the first couple of reps (due to the Snowdonia weekend and track Tues). Got a bit more into it, didn't feel rapid but got it done. Pete Merritt was catching me up and he kept me honest towards the end.
Running warm up/down 16:20 [2] 3.1 km (5:16 / km)
shoes: Brooks Ghost 9
Wednesday Feb 15, 2017 #
Running 26:42 [2] 5.07 km (5:16 / km)
shoes: Brooks 14
Cycling 23:00 [2] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 35:00 [1]
Tuesday Feb 14, 2017 #
Yoga/Stretching/S&C 20:00 [1]
Cycling 23:00 [2] 8.0 km (2:53 / km)
Running warm up/down 31:19 [2] 5.39 km (5:49 / km)
shoes: Brooks 14
Running intervals 22:16 [5] 4.89 km (4:33 / km)
shoes: Brooks 14
Legs pretty heavy from the weekend so was thinking 38s (maybe forgetting this session is a faster one). Worked hard and happy with the consistency and speed! Felt tough going but a good session. Should wearing racing flats for these kind of sessions.
Running warm up/down 14:56 [2] 2.79 km (5:21 / km)
shoes: Brooks 14
Monday Feb 13, 2017 #
Yoga/Stretching/S&C 1:00:00 [1]