Training Log Archive: RHFIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Mar 4, 2017 #
Running warm up/down 15:14 [2] 3.09 km (4:56 / km)
shoes: Brooks Racer ST5
Running tempo 18:52 [4] 4.95 km (3:49 / km)
shoes: Brooks Racer ST5
Worked harder on the hills. Got overtaken by quite a few people on the flat near the end. Legs felt tired after the Nationals and a good weeks training (and painting!)
Running warm up/down 20:00 [2] 3.91 km (5:07 / km)
shoes: Brooks Racer ST5
Friday Mar 3, 2017 #
Yoga/Stretching/S&C warm up/down 10:00 [1]
Running 39:16 [3] 7.8 km (5:02 / km)
shoes: Brooks Ghost 9
Pretty rainy and muddy, took a massive splash near Romsey school. Soaked!
Thursday Mar 2, 2017 #
Running 20:47 [2] 4.04 km (5:09 / km)
shoes: Brooks Ghost 9
Yoga/Stretching/S&C 30:00 [1]
Running warm up/down 18:35 [2] 3.29 km (5:39 / km)
shoes: Brooks Ghost 9
Running hills 19:46 [5] 3.96 km (4:59 / km)
shoes: Brooks Racer ST5
Started with Andrew and legs were feeling tired after a couple! Worked pretty hard on the reps. Pete caught me on the downhills so was working off him for a few. Almost quit at 15 and 18 mins as I was struggling. Somehow convinced myself to keep going and managed a full 20. So shattered after!
Running warm up/down 19:53 [2] 3.46 km (5:45 / km)
shoes: Brooks Ghost 9
Tuesday Feb 28, 2017 #
Yoga/Stretching/S&C 30:00 [1]
Running warm up/down 19:30 [2] 3.66 km (5:20 / km)
shoes: Brooks Ghost 9
Running 23:39 [5] 4.45 km (5:19 / km)
shoes: Brooks Racer ST5
First rep slow but then consistent. Pace felt quick but good!
Running warm up/down 17:01 [2] 3.12 km (5:27 / km)
shoes: Brooks Racer ST5
Monday Feb 27, 2017 #
Running 27:07 [2] 5.08 km (5:20 / km)
shoes: Brooks Ghost 9
Legs feeling a bit heavy after the weekend!