Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Jul 23, 2017:

activity

time

miles

Running

4:01:31

28.75

(8:24)

46.27

(5:13)

Yoga/Stretching/S&C

1:50:00

Total

5:51:31

28.75

46.27

1:58

0:00

» now

Sunday Jul 23, 2017 #

9 AM

Running 1:08:29 [3] 11.43 km (5:59 / km)
shoes: X-Talon 212 2016

Sunday Forest explore around Busketts Lawn
Running for the fun and adventure, a bit trying to go to much off path. Got a bit stuck early on in particular, need to figure out the best way in and out of the woods. Really fun running around the Forest. Cool section of stream and then a fast section of single track. Should've eaten something before, was feeling quite hungry and maybe needed more energy.

12 PM

Yoga/Stretching/S&C 50:00 [1]

Friday Jul 21, 2017 #

7 AM

Running 38:08 [3] 7.3 km (5:13 / km)
shoes: Ravenna 6 2017

Morning run from my old home/parents
Nice Break common loop, legs a bit tight and achey. Calves and glutes in particular

8 AM

Yoga/Stretching/S&C 15:00 [1]

Thursday Jul 20, 2017 #

6 PM

Running warm up/down 13:42 [2] 2.63 km (5:13 / km)
shoes: Ravenna 6 2017

Running a bit out of time. Walked to the track and then received a call from the GP. My virus/illness thing was/is Lyme's disease! Start a two week course of antibiotics Friday morning (today). Hopefully that'll make me feel fully better and stop any long lasting issues! :/

7 PM

Running intervals 17:53 [4] 3.69 km (4:51 / km)
shoes: Ravenna 6 2017

Reps: 4*900m grass loop 3:24 3:24 3:30 3:35
Found it a bit tough. Legs tired after last night and not wanting to push it too much after the GPs call. Happy with the first two but then found myself on my own. Getting slower so called it a day.

Running warm up/down 10:55 [2] 2.07 km (5:16 / km)
shoes: Ravenna 6 2017

Wednesday Jul 19, 2017 #

5 PM

Yoga/Stretching/S&C 20:00 [1]

7 PM

Running warm up/down 11:10 [2] 1.98 km (5:38 / km)
shoes: X-Talon 212 2016

Running 31:10 [3] 7.3 km (4:16 / km)
shoes: X-Talon 212 2016

RR10 Janesmoor Pond - 13th
Back to my usual kind of result. Happy with how I ran, working with James on the first half then trying to hang on. Worked hard on some of the downhill sections, especially the last long one and managed to drop the Lordshill guy. Struggled on the final climb, happy that he didn't come past.

8 PM

Running warm up/down 7:52 [2] 1.55 km (5:05 / km)
shoes: X-Talon 212 2016

Tuesday Jul 18, 2017 #

5 PM

Yoga/Stretching/S&C 25:00 [1]

Monday Jul 17, 2017 #

5 PM

Running 42:12 [3] 8.32 km (5:04 / km)
shoes: Ravenna 6 2017

Common in the sun with a chat halfway with Jim
Pretty hot evening. Nice to be out, didn't feel that strong but hopefully just due to the heat.

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