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Training Log Archive: RHF

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 3:13:17 24.06(8:02) 38.72(5:00) 200
  Yoga/Stretching/S&C2 45:00
  Total5 3:58:17 24.06 38.72 200

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Sunday Sep 17 #

5 PM

Running 45:31 [3] 9.3 km (4:54 / km) +200m 4:25 / km
shoes: Roclite 290 2017

Cortina d'Ampezzo
Spent 6 hours plus hiking and on my first Via ferratta. Thought I'd get out for an easy run, mainly on roads but fortunately stunning scenery. Few little hesitations with the maps/trails not matching. Randomly bumped into Phil Vokes which was a surprise! Stopped for a chat then continued on, was enjoying it so headed further out and then back along the cycling path. Shins were a bit tight but the pace was good as it was all very gradually downhill! Great run

Friday Sep 15 #

9 AM

Running 35:11 [3] 7.23 km (4:52 / km)
shoes: Ravenna 6 2017

Lovely autumnal morning Common cruising
Just wanted to get out, aim was 30 mins. Pretty good route, had to drop some post at the Milwains again! Really sunny but still quite cool. Legs felt great and felt good running

Yoga/Stretching/S&C 30:00 [1]

Thursday Sep 14 #

7 AM

Yoga/Stretching/S&C 15:00 [1]

4 PM

Running 52:52 [3] 10.55 km (5:01 / km)
shoes: Brooks Ghost 9

Rainy Totthill with James and Nicole
Bit busy on Lee Lane with commuter traffic, bit cold especially hands in the rain! Good chat for Nicole's birthday

Tuesday Sep 12 #

7 PM

Running warm up/down 14:52 [2] 2.9 km (5:08 / km)
shoes: Ravenna 6 2017

Running intervals 23:07 [5] 4.9 km (4:43 / km)
shoes: Ravenna 6 2017

Reps: 10*400m (1min) 78-80s
Legs felt heavy after the mountains! Ended up running in no man's land which was tough going. Happy just to turn the legs over a bit in September mountains month!

Running warm up/down 21:44 [2] 3.84 km (5:40 / km)
shoes: Ravenna 6 2017

Bit of a struggle! Definitely dark

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