Running 20:12  3.8 km (5:19 / km)
shoes: Mizuno Wave 12
Beginners loop + fields
First short test of the new. Didn't know whether road or off-road would feel better so did a mix of both. Knee did hurt most of the time, but not really badly. It didn't seem to deteriorate that much. It hurt a bit Weds morning but cycling that morning also aggravated it. Current plan is to do a few easy jobs per week in the hope that continuing the stretching and strength work helps. If it doesn't improve in a couple of weeks, I'll seek further advice.