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Training Log Archive: RHF

In the 7 days ending Jan 21:

activity # timemileskm+m
  Yoga/Stretching/S&C5 3:25:00
  Running2 53:13 5.98(8:54) 9.63(5:32)
  Total7 4:18:13 5.98 9.63

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MoTuWeThFrSaSu

Sunday Jan 21 #

6 PM

Yoga/Stretching/S&C 45:00 [1]

Saturday Jan 20 #

9 AM

Running 33:01 [2] 5.83 km (5:40 / km)
shoes: Mizuno Wave 12

Southampton parkrun with Sue, 9 to go to 50!
A third test of the injury, definitely thinking it is a quad tightness/injury that's affecting my right knee and side. Think it needs more rest and recovery. Not sure if doing strength work will actually help it.

Thursday Jan 18 #

6 PM

Yoga/Stretching/S&C 25:00 [1]

Strength work

Wednesday Jan 17 #

6 PM

Yoga/Stretching/S&C 45:00 [1]

Tuesday Jan 16 #

12 PM

Running 20:12 [2] 3.8 km (5:19 / km)
shoes: Mizuno Wave 12

Beginners loop + fields
First short test of the new. Didn't know whether road or off-road would feel better so did a mix of both. Knee did hurt most of the time, but not really badly. It didn't seem to deteriorate that much. It hurt a bit Weds morning but cycling that morning also aggravated it. Current plan is to do a few easy jobs per week in the hope that continuing the stretching and strength work helps. If it doesn't improve in a couple of weeks, I'll seek further advice.
7 PM

Yoga/Stretching/S&C 30:00 [1]

Strength work

Monday Jan 15 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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