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Training Log Archive: RHF

In the 7 days ending Jan 28:

activity # timemileskm+m
  Yoga/Stretching/S&C3 2:25:00
  Cross Training 1 20:00
  Total4 2:45:00

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Sunday Jan 28 #

10 AM

Yoga/Stretching/S&C 25:00 [1]

Wednesday Jan 24 #

12 PM

Cross Training (Swimming) 20:00 [2]

Swimming at the Quays
Definitely not a natural! Fairly good work out though. Arms and legs achey afterwards! Not quite got the breathing right, may need to try and breath less and be less panicky? Basically could only do 1 length at a time but was getting frustrated by the others in the lane.

Tuesday Jan 23 #

7 PM

Yoga/Stretching/S&C 1:00:00 [1]

Monday Jan 22 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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