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Training Log Archive: RHF

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running5 2:57:06 20.07(8:49) 32.3(5:29)
  Yoga/Stretching/S&C6 2:30:00
  Total10 5:27:06 20.07 32.3

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Sunday Apr 22 #

5 PM

Running long 1:08:01 [3] 11.65 km (5:50 / km)
shoes: Roclite 290 2017

Studland trail run with Nicole
The end of a great weekend away, starting from the main National Trust car park. Up through the heath past the Agglestone, onto the ridge line down to Old Harry then round and onto the beach. Slightly ambitious given my injury (long and hilly) but really enjoyed it. More like this please!

Saturday Apr 21 #

9 AM

Running 22:17 [3] 4.95 km (4:30 / km)
shoes: Mizuno Wave 12

Upton House parkrun
48th parkrun, holiday tourism with Nicole and a season's best! Really nice course around the country park with some sea views. Plan was to get a little faster but found it hard to judge that increase in speed. Enjoyable running a bit faster and overtaking people, trying not to get too fast!

Running warm up/down 9:59 [2] 1.7 km (5:52 / km)
shoes: Mizuno Wave 12

12 PM

Yoga/Stretching/S&C 20:00 [1]

Stretching in the woods

Thursday Apr 19 #

5 PM

Yoga/Stretching/S&C 30:00 [1]

Strength work day 32

Wednesday Apr 18 #

5 PM

Yoga/Stretching/S&C warm up/down 10:00 [1]

7 PM

Running 32:15 [2] 5.97 km (5:24 / km)
shoes: Mizuno Wave 12

RVCP run in the sun
Pre RR10 volunteering, bit of a warm up with Nicole then some cruising round the park enjoying the hot weather. Spectated the start of the race then manage to cut across the course to see them twice. Had planned on running tomorrow but the weather was too nice and a change in plan was suggested. Couldn't work out if I was inspired or frustrated by being at the RR10 (I wouldn't have been allowed to run it anyway), would like to be back to full fitness and able to race again.

Tuesday Apr 17 #

7 AM

Yoga/Stretching/S&C 20:00 [1]

Day 31 of strength work
6 PM

Yoga/Stretching/S&C 10:00 [1]

Running warm up/down 18:50 [2] 3.14 km (6:00 / km)
shoes: Mizuno Wave 12

7 PM

Running intervals 12:39 [4] 2.52 km (5:01 / km)
shoes: Mizuno Wave 12

Reps: 10*200m (30s) 45-47s
Started a little quick, rainy and got cold waiting for Dave and others to start. Shouldn't have waited as they were far faster anyway. Settled in and the majority were pretty consistent. Staying in control, still felt pretty shattered after!

Running warm up/down 13:05 [2] 2.37 km (5:31 / km)
shoes: Mizuno Wave 12

Monday Apr 16 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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