Training Log Archive: RHFIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:08:01 [3] 11.65 km (5:50 / km)
shoes: Roclite 290 2017
Running 22:17 [3] 4.95 km (4:30 / km)
shoes: Mizuno Wave 12
Running 32:15 [2] 5.97 km (5:24 / km)
shoes: Mizuno Wave 12
Running intervals 12:39 [4] 2.52 km (5:01 / km)
shoes: Mizuno Wave 12