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Training Log Archive: RHF

In the 7 days ending Apr 29:

activity # timemileskm+m
  Yoga/Stretching/S&C6 3:45:00
  Running4 2:16:48 15.16(9:01) 24.4(5:36)
  Total10 6:01:48 15.16 24.4

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Sunday Apr 29 #

9 AM

Running 37:06 [2] 6.53 km (5:41 / km)
shoes: Mizuno Wave 12

Winchester water meadows
Nice place to run, found a few quieter areas with few dog walkers. On the way to visit my grandparents. Taking it pretty steady and just running. End of an easier week, not sure if the knee/quad have got any worse or better this week. Run a lot with people recently, so nice to have some time to myself and think/relax.
6 PM

Yoga/Stretching/S&C 20:00 [1]

Day 36

Saturday Apr 28 #

9 AM

Running 23:53 [3] 5.0 km (4:47 / km)
shoes: Mizuno Wave 12

Southampton parkrun - 49th parkrun
Was aiming for a steady one, 26 ish minutes. Couldn't find anyone to start with, quite busy at the start. Started at about the right speed but accelerated a bit too much on the downhill. Saw Karla and ran the rest of the way with her, a bit faster than I would have liked though. It was good to catch up, share similar viewd on doing and training for things that you are good at and enjoy, rather than forcing it. Could feel my quad a bit immediately after.
5 PM

Yoga/Stretching/S&C 30:00 [1]

Day 35

Friday Apr 27 #

6 PM

Yoga/Stretching/S&C 1:00:00 [1]

Thursday Apr 26 #

6 PM

Yoga/Stretching/S&C 30:00 [1]

Day 34
7 PM

Running 31:55 [2] 5.02 km (6:21 / km)
shoes: Mizuno Wave 12

Easy 3 with drills and strides
Around the sports centre, calves pretty tight after the drills. Could feel the quad a little bit, taking it easy

Wednesday Apr 25 #

7 AM

Running 43:54 [3] 7.85 km (5:36 / km)
shoes: Roclite 290 2017

Morning Forest trail run with Tim
Around Busketts lawn with map in hand, had a rough route planned taking in my favourite trail near the end. Otherwise just explored and ran where it looked nice. Pretty muddy in places! Breathing couldn't keep up with the pace at the start, not sure why that was. We weren't going super quick. Lovely morning to get out on and a good catch up. Goal for recovery and life is to do at least one really good trail run per week
7 PM

Yoga/Stretching/S&C 25:00 [1]

Day 33

Monday Apr 23 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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