Training Log Archive: RHFIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
4 AM
Running 43:16 [3] 7.81 km (5:32 / km)
shoes: Mizuno Wave 12
Endure24 - lap 3
Saturday Jun 9, 2018 #
Yoga/Stretching/S&C 25:00 [1]
Some dynamic warm ups before laps 1 and 2
4 PM
Running 39:23 [3] 7.8 km (5:03 / km)
shoes: Mizuno Wave 12
Endure24 - lap 1
Wasing Park
Wasing Park
Running 39:13 [3] 7.85 km (5:00 / km)
shoes: Mizuno Wave 12
Endure24 - lap 2
Thursday Jun 7, 2018 #
7 PM
Running 32:52 [3] 6.01 km (5:28 / km)
shoes: Mizuno Wave 12
To sports centre and back
Original plan was session, then wasn't going to run then got out for something. Ended up watching the session and jogging back. Pre Endure 24 so taking it steady and hoping not to aggrevate anything.
Original plan was session, then wasn't going to run then got out for something. Ended up watching the session and jogging back. Pre Endure 24 so taking it steady and hoping not to aggrevate anything.
8 PM
Yoga/Stretching/S&C 45:00 [1]
Day 5
Wednesday Jun 6, 2018 #
7 PM
Running 22:59 [2] 4.49 km (5:07 / km)
shoes: Mizuno Wave 12
Sports centre + strides
Spectating the Open and joining people on their warm up and cool downs. Lovely evening in the sun.
Spectating the Open and joining people on their warm up and cool downs. Lovely evening in the sun.
Tuesday Jun 5, 2018 #
7 AM
Yoga/Stretching/S&C 20:00 [1]
Day 4 of phase 2
5 PM
Yoga/Stretching/S&C 40:00 [1]
6 PM
Cycling 23:48 [2] 8.68 km (2:45 / km)
Cycle to Eastleigh
Made the mistake of starting my watch, so ended up trying to do it fast!
Made the mistake of starting my watch, so ended up trying to do it fast!
Monday Jun 4, 2018 #
7 AM
Yoga/Stretching/S&C 10:00 [1]
Day 3 second half