Training Log Archive: RHFIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
11 AM
Running warm up/down 8:56 [2] 1.48 km (6:02 / km)
shoes: X-Talon 212 2016
Orienteering race 1:21:07 [5] 11.33 km (7:10 / km)
shoes: X-Talon 212 2016
WSX Agglestone Heath Brown 2/13 +12mins!
An area I've wanted to run on since I realised it was mapped. Spent a lot of childhood holidays in this area of the world and really like it. Was hoping to enjoy it more than last weekend and have a fun day out. Pretty tough going at time with tussocks, heather and gorse. Felt more like proper orienteering and an adventure. Lost a few sets of a couple of mins but otherwise happy with my performance. Need to maintain concentration and improve my fitness a bit! Pretty happy with how fit I am for O, bearing in mind how little I've done.
An area I've wanted to run on since I realised it was mapped. Spent a lot of childhood holidays in this area of the world and really like it. Was hoping to enjoy it more than last weekend and have a fun day out. Pretty tough going at time with tussocks, heather and gorse. Felt more like proper orienteering and an adventure. Lost a few sets of a couple of mins but otherwise happy with my performance. Need to maintain concentration and improve my fitness a bit! Pretty happy with how fit I am for O, bearing in mind how little I've done.
12 PM
Orienteering warm up/down 20:29 [1] 2.91 km (7:02 / km)
shoes: X-Talon 212 2016
Shadowing Nicole on the orange course. Her first proper orienteering
Saturday Sep 29, 2018 #
9 AM
Running 29:05 [2] 5.02 km (5:48 / km)
shoes: Mizuno Paradox 4 2018
Southampton parkrun for John's 100th
Pretty chilled pace and some good talking. Legs felt all okay.
Pretty chilled pace and some good talking. Legs felt all okay.
Friday Sep 28, 2018 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Day 36
8 and 8 (10kg and 5kg)
8 and 8 (10kg and 5kg)
5 PM
Running 41:23 [2] 6.3 km (6:34 / km)
shoes: Mizuno Paradox 4 2018
New Forest social run with OSR
Lovely evening for a run in the Forest. Sunny and very dry. A loop from Ashurst station. Very easy pace due to the mix of abilities out. Pint after was good
Lovely evening for a run in the Forest. Sunny and very dry. A loop from Ashurst station. Very easy pace due to the mix of abilities out. Pint after was good
Thursday Sep 27, 2018 #
6 PM
Yoga/Stretching/S&C 20:00 [1]
Running 39:18 [4] 7.57 km (5:11 / km)
shoes: Mizuno Wave 12
Hills: 11 mins/6 Haynes hill + WU/WD
First hills session for quite a long time. Left calf was feeling tight before, that seems to be my main niggle and concern at the moment. Should do more rolling and loosening of it. Ran with Pete Costly which worked well, kept them pretty consistent and disciplined. Definitely felt tiring up the hills, times like this make me think I can't quite believe how fit I was!
First hills session for quite a long time. Left calf was feeling tight before, that seems to be my main niggle and concern at the moment. Should do more rolling and loosening of it. Ran with Pete Costly which worked well, kept them pretty consistent and disciplined. Definitely felt tiring up the hills, times like this make me think I can't quite believe how fit I was!
Wednesday Sep 26, 2018 #
Yoga/Stretching/S&C 40:00 [1]
20 mins strength work
20 mins yoga
Day 35
8 and 8 (10kg and 5kg)
20 mins yoga
Day 35
8 and 8 (10kg and 5kg)
2 PM
Running 25:44 [3] 5.04 km (5:06 / km)
shoes: Hoka Arahi 2
National Fitness Day - 6 laps of OSHQ
Getting paid to run is always good. Nice sunny day and some fun activities
Getting paid to run is always good. Nice sunny day and some fun activities
Tuesday Sep 25, 2018 #
7 AM
Yoga/Stretching/S&C 20:00 [1]
Day 34
8 and 8 (10kg on split)
8 and 8 (10kg on split)
Monday Sep 24, 2018 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]