Running6:15:00  37.0 km (10:08 / km) shoes: X-Talon 212 2017
OSR Brecon Beacons Day 1 Pen Y Fan along ridge, down to a reservoir then back up to Corn Du. Flagging by the end of the long ascent. The extension to the shorter loop only added tussocks and mud. Garmin shouting low battery from half way. Actual 37km in 6:15.
Running warm up/down 16:08  2.82 km (5:43 / km) shoes: Mizuno Paradox 4
Running intervals 21:19  5.03 km (4:14 / km) shoes: Mizuno Paradox 4
Reps: 6*600m (200m) 2:07-8s Kind of in a group but second half definitely running on my own. Didn't look at my watch mid rep and just ran. Both calves felt very tight, need to work on loosening them up a bit. Not been as the stretching and strengthening recently, so should try to get back into the routine of that. Felt happy at the time with my session, but not feeling super happy now!
Running warm up/down 10:29  1.9 km (5:31 / km) shoes: Mizuno Paradox 4