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Training Log Archive: RHF

In the 7 days ending Apr 21:

activity # timemileskm+m
  Yoga/Stretching/S&C3 2:00:00
  Running5 1:50:29 12.94(8:32) 20.83(5:18)
  Orienteering2 1:07:32 7.39(9:08) 11.9(5:41)
  Total10 4:58:01 20.34 32.73

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Saturday Apr 20 #

11 AM

Running warm up/down 10:39 [2] 1.88 km (5:40 / km)
shoes: X-Talon 212 2017

12 PM

Orienteering race 49:10 [5] 7.84 km (6:16 / km)
shoes: X-Talon 212 2017

JK Middle Windmill Hill 56/90
Very hot conditions again. Did a bit of warming up but could already feel it before starting. Felt like the map didn't fit to 1 and took a safe route round (not executed really quickly) then got into it a bit more. Found myself struggling physically pretty early on, especially on the uphill controls. Made one big error, don't think I used my compass and misread the map and followed the slope incorrectly. Then made the map fit. At most controls quite slow and didn't flow through them. Got through it and was an okay result again. If 1 minute faster, I would've been about 10 places further and that would've been a good result. Think how physically I felt affected my appreciation of the race.
1 PM

Running warm up/down 5:14 [2] 0.9 km (5:49 / km)
shoes: X-Talon 212 2017

Friday Apr 19 #

11 AM

Running warm up/down 13:03 [2] 2.36 km (5:32 / km)
shoes: X-Talon 212 2017

12 PM

Orienteering race 18:22 [5] 4.06 km (4:31 / km)
shoes: X-Talon 212 2017

JK Sprint Aldershot Barracks 38/85 +3:43
Very warm during my warm up and didn't feel amazing. Had a terrible time getting my lenses in, spent time looking for somewhere to put them in and then one felt wrong so I took it out but then dropped one. Fortunately got it back in but it wasted time and it wasn't the best prep.
Was unsure of a couple of route choices early on, in a few places not much in it or there was no choice. At every control I felt tired and wanted a rest. Tried to keep working, don't think I made any errors bar hesitations or not spottting minor route choices. Caught my 1min man with a few controls to go and finished in first! Definitely would've liked to have felt fitter and quite a lot of times I could've had better plans for the next leg going in.

Thursday Apr 18 #

7 PM

Yoga/Stretching/S&C 30:00 [1]

Wednesday Apr 17 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

12 PM

Running 30:56 [3] 6.14 km (5:02 / km)
shoes: Mizuno Paradox 4

Old handicap loop with Nicole
Didn't know whether I fancied getting out, questioned it's value before the weekend but it was a nice day

Tuesday Apr 16 #

7 PM

Running 50:37 [3] 9.55 km (5:18 / km)
shoes: Mizuno Paradox 4

Reps: 6*400m (60s) + WU/WD
Shorter leg turn over pre JK. Had no inclination to get out before hand but did get out. Really was a struggle. Had a good group to run with and enjoyed catching up with people after.

Monday Apr 15 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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