Training Log Archive: RHFIn the 7 days ending Jul 14, 2019:
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Saturday Jul 13, 2019 #
9 AM
Running 24:45 [3] 5.06 km (4:53 / km)
shoes: Mizuno Paradox 4 2019
Clumber Park parkrun with Matt, Olivia and Nicole
Fun day out exploring the park. Visiting Nicole's friends and they chose the parkrun and plan. Funny not knowing anything about it before hand. Got my C and my first National Trust parkrun. Fairly interesting two lapper but the rest of the park was huge! Nice place to explore with some interesting history. Legs a bit tired after the skyline and feet a bit sore. Felt knackered later in the day after walking around a bit. Didn't quite eat enough, find it tricky when we are eating out but it doesn't fill me up.
Fun day out exploring the park. Visiting Nicole's friends and they chose the parkrun and plan. Funny not knowing anything about it before hand. Got my C and my first National Trust parkrun. Fairly interesting two lapper but the rest of the park was huge! Nice place to explore with some interesting history. Legs a bit tired after the skyline and feet a bit sore. Felt knackered later in the day after walking around a bit. Didn't quite eat enough, find it tricky when we are eating out but it doesn't fill me up.
Friday Jul 12, 2019 #
10 AM
Running long 3:41:22 [3] 29.63 km (7:28 / km)
shoes: Roclite 290 2017
Edale skyline from Hope
Free day en route North so chance for a Peak District explore. Occasionally got the train over when I was at Uni. Had originally planned to walk but was a bit later than planned and there was a bit of rain around so thought a "leisurely" fell run was the better option. For the first half or so I didn't know if I would do the full route as I thought it seemed too far. My thought process was to see how far I had got round at 2hrs. Turns out I got further than I thought and ran more than I originally planned. Though a lot of it especially the second half is definitely trail on unpleasant flagstone rocks. Lots more people on the great ridge and Mam Tor compared to the edge of the Kinder plateu. Enjoyed that but was definitely feeling it by the end! Cool to visit the wool packs (MPS pineapples), the geological is pretty funky.
Free day en route North so chance for a Peak District explore. Occasionally got the train over when I was at Uni. Had originally planned to walk but was a bit later than planned and there was a bit of rain around so thought a "leisurely" fell run was the better option. For the first half or so I didn't know if I would do the full route as I thought it seemed too far. My thought process was to see how far I had got round at 2hrs. Turns out I got further than I thought and ran more than I originally planned. Though a lot of it especially the second half is definitely trail on unpleasant flagstone rocks. Lots more people on the great ridge and Mam Tor compared to the edge of the Kinder plateu. Enjoyed that but was definitely feeling it by the end! Cool to visit the wool packs (MPS pineapples), the geological is pretty funky.
Wednesday Jul 10, 2019 #
4 PM
Running 33:06 [3] 6.26 km (5:17 / km)
shoes: Mizuno Paradox 4 2018
Post work handicap with Nicole
Nothing much to note 5 days later when updating the log!
Nothing much to note 5 days later when updating the log!
Yoga/Stretching/S&C 15:00 [1]
Tuesday Jul 9, 2019 #
6 PM
Running 43:18 [3] 8.07 km (5:22 / km)
shoes: Mizuno Paradox 4 2019
Common paths and explore
Trying to run all of the Common paths. Disappointed I ran the same bit twice near the pond... Reckon with better planning you could run a long way without doubling up. A nice run after a few productive jobs done.
Trying to run all of the Common paths. Disappointed I ran the same bit twice near the pond... Reckon with better planning you could run a long way without doubling up. A nice run after a few productive jobs done.
Monday Jul 8, 2019 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]