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Training Log Archive: RHF

In the 7 days ending Jul 28:

activity # timemileskm+m
  Yoga/Stretching/S&C3 1:50:00
  Running2 54:21 6.36(8:33) 10.24(5:18)
  Total5 2:44:21 6.36 10.24

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MoTuWeThFrSaSu

Saturday Jul 27 #

9 AM

Running 24:35 [3] 4.81 km (5:07 / km)
shoes: Mizuno Paradox 4 2019

Tamar Trails parkrun

Friday Jul 26 #

9 AM

Running 29:46 [3] 5.43 km (5:29 / km)
shoes: Mizuno Paradox 4 2019

Anthony to Wilcove run back from the garage

Wednesday Jul 24 #

5 PM

Yoga/Stretching/S&C 35:00 [1]

Tuesday Jul 23 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

5 PM

Yoga/Stretching/S&C 15:00 [1]

Plus some leg and back strength work
Had some weird muscle twitching recently (quad day after strength work and bicep after yoga today)

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