Hantswalk Bentley woods led by Andy My first longer walk with the group in ages. Quite a nice new area to explore up the Test Valley. A few good people to chat to. Legs feeling a bit tired by the end. Roclites feeling a bit small, maybe half a size.
Running32:03  5.01 km (6:24 / km) shoes: Mizuno Paradox 4 2019
Southampton parkrun for Neil's 200th Some indecision about Southampton or tourism. In the end decided to cycle over and run with the group. Quite a few people running together and a fairy impressive conversion from 100 to 200 from Neil. At one point my left calf was quite painful.