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Training Log Archive: RHF

In the 7 days ending Aug 4:

activity # timemileskm+m
  Yoga/Stretching/S&C3 1:50:00
  Running2 1:24:44 9.12(9:17) 14.68(5:46)
  Walking1 1:00:00
  Total6 4:14:44 9.12 14.68

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Sunday Aug 4 #

11 AM

Walking 1:00:00 [1]
shoes: Roclite 290 2017

Hantswalk Bentley woods led by Andy
My first longer walk with the group in ages. Quite a nice new area to explore up the Test Valley. A few good people to chat to. Legs feeling a bit tired by the end. Roclites feeling a bit small, maybe half a size.

Saturday Aug 3 #

9 AM

Running 32:03 [2] 5.01 km (6:24 / km)
shoes: Mizuno Paradox 4 2019

Southampton parkrun for Neil's 200th
Some indecision about Southampton or tourism. In the end decided to cycle over and run with the group. Quite a few people running together and a fairy impressive conversion from 100 to 200 from Neil. At one point my left calf was quite painful.

Friday Aug 2 #

5 PM

Yoga/Stretching/S&C 40:00 [1]

Strength work - back and legs

Thursday Aug 1 #

6 PM

Yoga/Stretching/S&C 40:00 [1]

Wednesday Jul 31 #

7 AM

Yoga/Stretching/S&C 30:00 [1]

12 PM

Running 52:41 [3] 9.67 km (5:27 / km)
shoes: Mizuno Paradox 4 2019

Lordswood lunch run

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