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Training Log Archive: RHF

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 1:34:58 10.81(8:47) 17.4(5:27)
  Yoga/Stretching/S&C2 1:30:00
  Total5 3:04:58 10.81 17.4

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Sunday Aug 11 #

9 AM

Yoga/Stretching/S&C 45:00 [1]

Saturday Aug 10 #

8 AM

Running 15:18 [3] 1.94 km (7:53 / km)
shoes: Mizuno Paradox 4 2019

Course inspection and pre event set up. Once we eventually got into the grounds
9 AM

Running 22:21 [3] 4.87 km (4:35 / km)
shoes: Mizuno Paradox 4 2019

Mountbatten School parkrun 9th
Had planned on doing about 23 minutes then helping with the scanning. Found myself on the start line and just ran. Bar the first km pretty consistent. Legs a bit tired but felt okay ticking over. Legs a bit achey later in the day when walking around Shirley but not as bad as it has been. Than barcode scanning which worked pretty well
8 PM

Yoga/Stretching/S&C 45:00 [1]

Tuesday Aug 6 #

7 PM

Running 57:19 [3] 10.59 km (5:25 / km)
shoes: X-Talon 212 2017

Tuesday Forest run with two Ian's from Knightwood
Been meaning to get out on a Tues evening for ages but have been a bit lazy. Thought I'd head out tonight. Done two Tues evenings previously, one from the same car park. Noone had really planned a route so the first half was me using an OS maps and Ian using an O map from 1986 surveyed by John. First half leading by committee, then we kind of got lost and struggled to relocate. Bit annoyed I couldn't relocate faster! Should've known where we were, slightly mislead by someone else's compass work! Then I led us back through the Forest and reptile centre, pretty hard map reading and running on 1:25.

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