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Training Log Archive: RHF

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running2 1:05:00 7.25(8:58) 11.67(5:34)
  Walking1 1:00:00
  Yoga/Stretching/S&C1 1:00:00
  Total4 3:05:00 7.25 11.67

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Sunday Sep 22 #

10 AM

Walking 1:00:00 [1]

Hantswalk walk led by Andy
East Meon to Butser Hill
Assisting with the guiding of Bridget, a very interesting experience! Makes you appreciate what you are capable of doing

Saturday Sep 21 #

9 AM

Running 28:22 [2] 5.0 km (5:40 / km)
shoes: Mizuno Paradox 4 2019

100th parkrun at Southampton with the OSR gang
Been closing in on it for a while and this was the best day (otherwise would've been mid October). Running as a group with cake after then back to 67B for pastries and more cake. My parents surprised me and came to support and take photos, which was nice. I first did parkrun in August 2013 at Forest Rec, I had a year basically off running with glandular fever and was doing my Dissertation alone over the Summer. Before that had just run walked and I did it in 25 mins or so. I did my second 4 months later then took me a while to do my 3rd parkrun, did a few more when living with my parents (mainly by combining with other things like small O events). Last couple of years I have increased the rate (50 in May 2018) and have enjoyed getting out basically every Saturday where I haven't had anything else on. 42 runs at Southampton, 17 in Eastleigh then 5 at Moors Valley and 4 at Brockenhurst. Hopefully get to Hampshire done, 25 volunteering and 50 tourisms next. Been quite a lot of fun running and definitely didn't expect all of this when I did my first event in 2013.

Friday Sep 20 #

5 PM

Running 36:38 [3] 6.67 km (5:30 / km)
shoes: Mizuno Paradox 4 2019

Post work loop along the Test Way
Legs still feeling a little tired. Right calf felt a bit tight. Will continue to take it easy and then see how it goes trying to build back up. Off to the Lakes again in 2 weeks which is the main priority + a bit of orienteering.

Monday Sep 16 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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