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Training Log Archive: RHF

In the 7 days ending Jan 19:

activity # timemileskm+m
  Yoga/Stretching/S&C3 2:10:00
  Running3 1:53:40 13.07(8:42) 21.04(5:24)
  Orienteering2 1:39:58 12.07(8:17) 19.43(5:09)
  Total8 5:43:38 25.15 40.47

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Sunday Jan 19 #

10 AM

Running 1:01:03 [3] 10.73 km (5:41 / km)
shoes: Mizuno Paradox 4 2019

Lordswood explore
From the Sports Centre, first 20 mins with Nicole the rest by myself exploring some new trails. Some were good, then got a bit carried away when I should've turned back. Ended up heading away from the car and had a long run back through the houses. Need to explore the bit by the golf course a bit more as I don't really know it. Felt a little tired on the hills but in general felt pretty good. Didn't feel as knackered as I sometimes have been later in the day (a bit tired on our walk but no really bad acheynees). Really nice and sunny this weekend.

Saturday Jan 18 #

9 AM

Running 25:10 [3] 5.18 km (4:52 / km)
shoes: Mizuno Paradox 4 2019

Bournemouth parkrun visiting Naomi, Rob and Zach
Bit of a chaotic start, decided we could leave later but didn't factor in car defrosting time. Meant we were running late, then car parking issues. So we missed the start for the first time... By about 2 minutes so not too bad. Caught up with the tail pretty quickly then worked our way through the field. Last came down for Naomi's 100th a couple of years ago. It was pretty busy. You wanted trail shoes when it was muddy and road shoes on the paths! Then a fun morning catching up with them and meeting baby Zach.

Friday Jan 17 #

4 PM

Running 27:27 [2] 5.13 km (5:21 / km)
shoes: Mizuno Paradox 4 2019

Running some errands around Shirley
Had considered going at lunch in the sun but ended up in the dark. Not the nicest weather but happy that I can just decide to run. Not had that in a while
5 PM

Yoga/Stretching/S&C 20:00 [1]

Thursday Jan 16 #

7 PM

Orienteering 43:45 [3] 8.18 km (5:21 / km)
shoes: Mizuno Paradox 4 2019

Eastleigh MapRun
Another absolutely soaking night! Elected to run in a coat as I wouldn't be moving as fast. Decided to head north towards boyatt wood (not actually a wood) as I've not run that way before. Thought about getting the 50 pointer but decided it was too far. Towards the end thought I had time for a couple more but made the right decision to head back. Then social in the pub after. Another good turnout!

Wednesday Jan 15 #

5 PM

Yoga/Stretching/S&C 50:00 [1]

Monday Jan 13 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

6 PM

Orienteering race 56:13 [4] 11.25 km (5:00 / km)
shoes: Mizuno Paradox 4 2019

WNL Fordingbridge 1st
Another very wet evening for the Night League. After the Greg's school results, I needed a win! Had done a bit of map geeking so had a bit of a plan what order I wanted to do things (park, town then into the estates then back for odds/evens). Proper head win to the first two controls. Quite tricky folding the wet map and being able to plan ahead. Left myself with one even control quite far away from the last other control, maybe I should've taken it earlier? Odds were okay, couldn't quite pick the best routes quickly at times. Hadn't been watching the time that much and then only had 5-8mins left. Fortunately was almost done and attempted to sneak under an extra minute. Nick had folded his map poorly and missed a control, otherwise we would have been pretty close.

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