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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Feb 9:

activity # timemileskm+m
  Yoga/Stretching/S&C5 3:05:00
  Orienteering1 1:01:19 6.11(10:02) 9.84(6:14)
  Running4 1:00:23 6.98(8:39) 11.24(5:22)
  Total8 5:06:42 13.1 21.08

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MoTuWeThFrSaSu

Sunday Feb 9 #

11 AM

Yoga/Stretching/S&C 30:00 [1]

Saturday Feb 8 #

7 PM

Running warm up/down 5:44 [2] 1.03 km (5:34 / km)
shoes: X-Talon 212 2017

Orienteering race 1:01:19 [4] 9.84 km (6:14 / km)
shoes: X-Talon 212 2017

Wessex Night League Denny Wood 4th
Would've liked a few less mistakes. Finding big ditches amongst the unmapped smaller ditches is a challenge. A bit disappointed. Legs and joints really achey now :/
Fun in the sun during the afternoon, seeing my Dad and a work colleagues family out orienteering.
8 PM

Running warm up/down 6:44 [2] 1.03 km (6:32 / km)
shoes: X-Talon 212 2017

Friday Feb 7 #

5 PM

Running 20:57 [3] 3.97 km (5:17 / km)
shoes: Mizuno Paradox 5 2020

Regents Park loop
Another test of the shoes. One section of it is very similar to Tadburn meadows, one of my old runs from my parents. Though the river section here is way shorter.

Yoga/Stretching/S&C 30:00 [1]

Thursday Feb 6 #

4 PM

Running 26:58 [3] 5.21 km (5:11 / km)
shoes: Mizuno Paradox 5 2020

New bridge and new shoes tester
New bridge not yet fully open, but the old one has gone! Shoes were alright, pretty similar to my previous pair. Could feel my right knee very slightly and the bottom of my feet a little sore by end but not as bad as the Hokas. Think they'll do.
6 PM

Yoga/Stretching/S&C 20:00 [1]

Wednesday Feb 5 #

6 PM

Yoga/Stretching/S&C 45:00 [1]

Monday Feb 3 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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