Training Log Archive: RHFIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
9 AM
Running 52:32 [3] 9.01 km (5:50 / km)
shoes: Mizuno Paradox 5 2020
Greenways and Lordswood loop
Saturday Sep 12, 2020 #
9 AM
Cycling 1:33:34 [3] 39.91 km (2:21 / km)
New Forest cycle ride solo, out via Windsor then a new road the other side of the motorway then back via Woodlands and Deerleap
Trying a couple new roads. Back pretty bad after. Definitely need to get the bike serviced (left pedal area clicking and squeaking when changing up!)
Trying a couple new roads. Back pretty bad after. Definitely need to get the bike serviced (left pedal area clicking and squeaking when changing up!)
Friday Sep 11, 2020 #
5 PM
Yoga/Stretching/S&C 45:00 [1]
Thursday Sep 10, 2020 #
6 PM
Running 45:24 [3] 7.57 km (6:00 / km)
shoes: Mizuno Paradox 5 2020
Through the woods, along the waterfront from Eling
Post some sneaky errands in town and finally getting rid of the Christmas tree...
Post some sneaky errands in town and finally getting rid of the Christmas tree...
Wednesday Sep 9, 2020 #
1 PM
Orienteering 56:12 [4] 9.07 km (6:12 / km)
shoes: X-Talon 212 2020
Bordon orienteering + WU/WD Blue 7th/103 +3:31 on Nick
First time properly orienteering in the forest for a while. Fairly far up the results given I haven't been feeling fit and I felt pretty knackered throughout. Lost time to 5 and 12 and a few controls near the end.
First time properly orienteering in the forest for a while. Fairly far up the results given I haven't been feeling fit and I felt pretty knackered throughout. Lost time to 5 and 12 and a few controls near the end.