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Training Log Archive: RHF

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 1:55:17 12.6(9:09) 20.27(5:41)
  Yoga/Stretching/S&C2 1:40:00
  Walking1 1:00:00
  Total6 4:35:17 12.6 20.27

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Sunday Oct 25 #

10 AM

Running 46:37 [3] 7.69 km (6:04 / km)
shoes: Roclite 315 2020

Lordswood exploring, pretending to be a mountainbike
Definitely wet and muddy in places. Just running around having fun in the woods. Doesn't make sense to drive to it really but means that all the running is nice! Saw a dog struggling and barking in the fast flowing stream. I couldn't see anyone around so started to worry it would drown. Called out and was getting prepared to jump in and save it when the owner arrived. Turns out the dog had smelt the water, absolutely loves it and had ran off.

Saturday Oct 24 #

12 PM

Walking 1:00:00 [1]
shoes: Roclite 315 2020

Exploring the Itchen and Itchen way from Itchen Abbas to Easton and back via Avington park.

Thursday Oct 22 #

6 PM

Yoga/Stretching/S&C 40:00 [1]

Including plank test (60s on forearms, 15s each on alternating one hand/leg raise).

Wednesday Oct 21 #

6 PM

Running 31:41 [3] 5.87 km (5:24 / km)
shoes: Mizuno Paradox 5 2020

Not a Common trails exploration. Met up with Nick and he had to run back to the office. Along the bottom of the Avenue and then around the parks and back up. Not the best loop

Tuesday Oct 20 #

5 PM

Running 36:59 [3] 6.71 km (5:31 / km)
shoes: Mizuno Paradox 5 2020

Introducing my Yoga instructor Richard to a Forest run
Simple loop from Deerleap taking in a few good paths. Trying to make the most of things this week and getting out in the evenings before the clocks change. Had a bit of tightness on the inside part of my left ankle. Not sure what that is about. Good to run with someone different. I may have pushed Richard a tad and his breathing was definitely not as in control as normal!

Monday Oct 19 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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