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Training Log Archive: RHF

In the 7 days ending Nov 8:

activity # timemileskm+m
  Yoga/Stretching/S&C4 3:10:00
  Running4 2:57:01 19.8(8:56) 31.87(5:33)
  Cycling1 1:42:40 24.72(4:09) 39.79(2:35)
  Total9 7:49:41 44.53 71.66

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Sunday Nov 8 #

9 AM

Running 46:43 [3] 8.31 km (5:37 / km)
shoes: Mizuno Paradox 5 2020

Westwood and the Weston shore with Marko
Good to run somewhere new and meet up with my 1 allowed person. Had run round Westwood for a summer series 5 years ago. Quite a big area of park and woods, would be pretty decent for a night league. Then out and back on the shore which was pretty busy!
11 AM

Yoga/Stretching/S&C 30:00 [1]

Saturday Nov 7 #

9 AM

Cycling 1:42:40 [3] 39.79 km (2:35 / km)

Cycle with Nicole
Out via Totton to the Forest, new road from under the M27 up towards Bramshaw then back through Half Moon Common, Romsey and Lee Lane.

Getting over the Redbridge roundabout and bridge was pretty horrendous on a road bike. Temporary diversion and road works weren't great so I changed the route on the fly and changed it come back via Lee Lane. The new road out to Bramshaw was good and felt like a really hidden area (longer than I expected too, but faster when we got to the main roads). Felt quite good cycling down Lee Lane as we hadn't cycled as far and so weren't flagging.

Friday Nov 6 #

5 PM

Running 49:43 [3] 8.66 km (5:44 / km)
shoes: Mizuno Paradox 5 2020

Dark run with Karen around the Greenways and into Lordwood
Out right, through the Cemetary then cut into Lordswood for a bit. Back the normal way. Lots of fireworks going off!

Thursday Nov 5 #

5 PM

Yoga/Stretching/S&C 40:00 [1]

Wednesday Nov 4 #

4 PM

Running 32:16 [3] 5.7 km (5:40 / km)
shoes: Mizuno Paradox 5 2020

Post work Greenways
Nice to bump into Katie and Paul. Shame the meeting that stopped me having the day off today got moved last minute! Boo
5 PM

Yoga/Stretching/S&C 1:00:00 [1]

Tuesday Nov 3 #

7 AM

Running 48:19 [3] 9.2 km (5:15 / km)
shoes: Roclite 315 2020

Forest morning with Nick and Eoghan from Ashurst station
Nice to run as a group and get a run pre work in the Forest. Been meaning to get out myself since the clocks changed. Felt fairly good running. Started in base layer and gloves but by the end was warm enough. A lovely morning run.

Monday Nov 2 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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