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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 7 days ending Nov 22:

activity # timemileskm+m
  Yoga/Stretching/S&C3 2:25:00
  Orienteering2 1:50:49 8.09(13:42) 13.02(8:31)
  Running3 1:36:02 11.14(8:37) 17.93(5:21)
  Cycling1 1:33:44 20.6(4:33) 33.15(2:50)
  Total9 7:25:35 39.83 64.1

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Sunday Nov 22 #

9 AM

Running 39:23 [3] 7.05 km (5:35 / km)
shoes: Roclite 315 2020

Sports centre, golf course and Lordswood
Thought I would do a small bit of trespass while the golf course was quiet. Turns out a few of the golfers don't care for rules either and quite s few were still out in groups. Would be nice to run around it more, maybe when it is quieter like first thing in the morning. Then cut into the woods for a run around. Felt pretty knackered on some of the hills. Felt like I had nothing to give. Looking at my pace, I don't think I was moving as slow as I thought

Saturday Nov 21 #

11 AM

Orienteering 38:22 [3] 6.62 km (5:48 / km)
shoes: Roclite 315 2020

Itchen Valley Maprun plus some extra after
Good to get out for the morning and have a run ride. Pretty decent course considering the area. A couple of overgrown controls towards the end which weren't that much fun. Poor route choice to control 4, should've dropped to the main path instead of going straight through the wood. A bit slippy in places and my breathing felt quite tight.

Friday Nov 20 #

4 PM

Running 26:25 [3] 5.3 km (4:59 / km)
shoes: Mizuno Paradox 5 2020

Greenways in the fading light
Probably should wear high vis head torch for these runs. I could feel my left knee a bit before hand. Pretty slippy going out left on the Greenways. Enjoying recently that I am able to go out and do something if I want to
5 PM

Yoga/Stretching/S&C 35:00 [1]

Thursday Nov 19 #

7 AM

Cycling 1:33:44 [3] 33.15 km (2:50 / km)

Morning cycle into the Forest with Nicole
Started in the dark and it was starting to get light just after Totton. Fortunately didn't need lights to see. Sunrise wasn't as good as we hoped and cloudy to start with. Cleared up a bit by the end. Route in general was a bit busier than we would have liked, especially going out via Totton and then the section along the main road at Ashurst. Fun to get out properly before work though.

Wednesday Nov 18 #

5 PM

Orienteering 1:12:27 [3] 6.4 km (11:19 / km)
shoes: X-Talon 212 2020

Acres Down Night O with Nick
First couple of controls we did some searching around and couldn't find the feature. I led one of the controls on the hill, got to the top of the hill fine and then completely missed and overshot my attackpoint. Returned and found it a bit hesintatly, glad I did because I then nailed the control and it was pretty small! In general it is very easy to just run in a direction and not take it as steady as you should at night. Or improve running on a bearing!

Tuesday Nov 17 #

4 PM

Running 30:14 [3] 5.58 km (5:25 / km)
shoes: Mizuno Paradox 5 2020

Some Greenspace in Millbrook
Need to get out a little earlier really to beat the light.
5 PM

Yoga/Stretching/S&C 50:00 [1]

Monday Nov 16 #

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

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