Training Log Archive: RHFIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
10 AM
Cycling long 3:17:46 [3] 81.8 km (2:25 / km)
Longest ever ride - that was more of an adventure than planned!
Out to Nomansland, then through Hamptworth to Lover, down through Hyde and Gorley. Down the Ornamental drive and back through Woodlands to home.
Plan had been to give Nicole a small headstart and then to meet up about 2 hours in (or I may have caught her). Unfortunately got a flat tyre just before Nomansland. Got it changed but wasn't sure what to do. Decided to try going on and then called Shaun for an SOS pump use! Nice to catch up briefly and keep going on fully inflated tyres. Phone battery died which didn't help matters. Still unsure if I should bail home but thought I'd try and continue on. Quite happy that I had a load of options to turn back and debated it a lot of times but actually kept going. Could easily have taken the easy option and go home. Blissford hill was horrendous. Otherwise a pretty nice Forest route. Flagging the last third and on the verge of cramping up through Totton. Never did see Nicole! More impressed than her Ride London 100 miler now than I was at the time. That is a long way!
Out to Nomansland, then through Hamptworth to Lover, down through Hyde and Gorley. Down the Ornamental drive and back through Woodlands to home.
Plan had been to give Nicole a small headstart and then to meet up about 2 hours in (or I may have caught her). Unfortunately got a flat tyre just before Nomansland. Got it changed but wasn't sure what to do. Decided to try going on and then called Shaun for an SOS pump use! Nice to catch up briefly and keep going on fully inflated tyres. Phone battery died which didn't help matters. Still unsure if I should bail home but thought I'd try and continue on. Quite happy that I had a load of options to turn back and debated it a lot of times but actually kept going. Could easily have taken the easy option and go home. Blissford hill was horrendous. Otherwise a pretty nice Forest route. Flagging the last third and on the verge of cramping up through Totton. Never did see Nicole! More impressed than her Ride London 100 miler now than I was at the time. That is a long way!
Saturday Jan 16, 2021 #
10 AM
Running 41:16 [3] 8.15 km (5:04 / km)
shoes: Mizuno Paradox 5 2020
Lap of the Common
Cold rain. Legs felt a little tired but not in a fatigue or knackered from strength work kind of way
Cold rain. Legs felt a little tired but not in a fatigue or knackered from strength work kind of way
Friday Jan 15, 2021 #
6 PM
Yoga/Stretching/S&C 50:00 [1]
Strength work session 3
Thursday Jan 14, 2021 #
1 PM
Cycling 56:41 [3] 22.6 km (2:30 / km)
Lunch ride with Nicole
Up the Avenue to Asda, across Castle Lane to Baddesley then over Hoe Lane and up Toothill. A good hour long ride route variation. Started feeling quite slow and then moving fairly quickly at times, great run down the end. Toot Hill always gets the legs and lungs working.
Up the Avenue to Asda, across Castle Lane to Baddesley then over Hoe Lane and up Toothill. A good hour long ride route variation. Started feeling quite slow and then moving fairly quickly at times, great run down the end. Toot Hill always gets the legs and lungs working.
Wednesday Jan 13, 2021 #
12 PM
Running 42:31 [3] 8.05 km (5:17 / km)
shoes: Mizuno Paradox 5 2020
Lap of the Sports centre
A nice lunch run out and back through the Greenways to the Sports centre for a lap. Had thought I'd go through the Common but decided the quiet was better than the crowds. On the way back the legs felt tired after yesterdays strength work, especially in my left quad.
A nice lunch run out and back through the Greenways to the Sports centre for a lap. Had thought I'd go through the Common but decided the quiet was better than the crowds. On the way back the legs felt tired after yesterdays strength work, especially in my left quad.
Tuesday Jan 12, 2021 #
4 PM
Running 30:21 [3] 5.6 km (5:25 / km)
shoes: Mizuno Paradox 5 2020
Explore around Lordshill while sorting the click and collect
Good to run some slightly different places! Loads of little paths in the housing estates. Often think this kind of area would be a good sprint map.
Good to run some slightly different places! Loads of little paths in the housing estates. Often think this kind of area would be a good sprint map.
6 PM
Yoga/Stretching/S&C 35:00 [1]
Strength work and some core focus. Better doing the sit downs onto the bed!
3 sets of 5 reps each
Single leg sit downs
Squats 5kg
Roll downs 5kg
3 sets of 5 reps each
Single leg sit downs
Squats 5kg
Roll downs 5kg
Monday Jan 11, 2021 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]