Cycling long 3:35:15  87.28 km (2:28 / km)
Day off lap of the Forest in the sun
Out through Bramshaw, Bolderwood, Burley, Boldre and Beaulieu
Such good conditions and really felt like we had earnt this after all of the cold and challenging winter rides.
Legs felt better towards the end than they have done. Of the 4 long rides i have done over 70km, this one was the longest and I felt the best. Some of the others I have been cramping up on the way back. First time experimenting with some Torq energy drink (they recommend 60g of carb per hour, of which 500ml of their drink provides 30g).
Ate a brunch bear from 45-90 mins, another cereal bar at Burley 100mins, 750ml of Torq throughout the ride, half a Brunch bar 140mins and 160mins sausage bap, other half and some brownie.
Could feel some tightness in my left hamstring and need to adjust the cleats. Think they are too far back and not putting pressure in the correct place. Back and neck a little sore at times but way better than my ride with Nick.