Training Log Archive: RHFIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
9 AM
Running long 58:28 [3] 11.2 km (5:13 / km)
shoes: Mizuno Paradox 5 2021 v2
Exploring Cheltenham with Nicole in the rain
Started out round the racecourse but the path was a river and Nicole wasn't loving it. Really heavy rain to start with. Making the route up as I went. Managed to link up a few nice areas. Through town, the Honeybourne line, Pittville park etc. Potentially should have done a bit longer to get to 70 mins or so. Was just happy to get to 60 seeing as we could've easily not gone out or given up!
Started out round the racecourse but the path was a river and Nicole wasn't loving it. Really heavy rain to start with. Making the route up as I went. Managed to link up a few nice areas. Through town, the Honeybourne line, Pittville park etc. Potentially should have done a bit longer to get to 70 mins or so. Was just happy to get to 60 seeing as we could've easily not gone out or given up!
Saturday Oct 30, 2021 #
9 AM
Running 42:25 [3] 8.35 km (5:05 / km)
shoes: Roclite 315 2020
Cheltenham parkrun + some extra
Definitely a trail shoes day. Heavy rain overnight and the majority of the course on grass. One flooded section
Definitely a trail shoes day. Heavy rain overnight and the majority of the course on grass. One flooded section
Thursday Oct 28, 2021 #
7 PM
Yoga/Stretching/S&C 45:00 [1]
Wednesday Oct 27, 2021 #
5 PM
Running 32:52 [3] 6.01 km (5:28 / km)
shoes: Mizuno Paradox 5 2021
Post work finding some trails
Old shoes need to go in the bin, they did not feel that comfy anymore. Only 650km out of them isn't great. Left calf a bit tight. Legs a bit tired post Tues session.
Old shoes need to go in the bin, they did not feel that comfy anymore. Only 650km out of them isn't great. Left calf a bit tight. Legs a bit tired post Tues session.
Tuesday Oct 26, 2021 #
6 PM
Running intervals 1:00:37 [4] 11.41 km (5:19 / km)
shoes: Mizuno Paradox 5 2021 v2
Reps: 4*(600m (200m) + 400m (60s)) +WU/WD
2:09-2:11 for the 6s 1:28-30 for the 4s
A return to Tuesday night training. Had hoped to get down last week but my random pain and fatigue had returned (not noted it since February, 6 days with no running and exercise). Hard work tonight but consistent. Running with Jordan, she led the first few reps then Iead the rest. Decided to be sensible and just do the 4 sets. Working hard into the wind on the home straight
2:09-2:11 for the 6s 1:28-30 for the 4s
A return to Tuesday night training. Had hoped to get down last week but my random pain and fatigue had returned (not noted it since February, 6 days with no running and exercise). Hard work tonight but consistent. Running with Jordan, she led the first few reps then Iead the rest. Decided to be sensible and just do the 4 sets. Working hard into the wind on the home straight
Monday Oct 25, 2021 #
5 PM
Yoga/Stretching/S&C 30:00 [1]