Training Log Archive: RHFIn the 7 days ending Feb 26:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 26 #
7 AM
Yoga/Stretching/S&C 40:00 [1]
3 PM
Running tempo 1:01:07 [4] 13.33 km (4:35 / km)
shoes: Mizuno Wave Inspire 18
Pittville grass session: 30 mins of 3 mins hard + 3 mins steady
Hard to motivate myself out for that. Busy morning supporting the Bourton on the Water 10km. Power nap then used this morning's great running for inspiration. Around half of parkrun summer loop with a couple of inclines. 4 mins/km on the efforts and 4:20-5s mins/km on the steady. Felt quite done at the end but happy with that.
Hard to motivate myself out for that. Busy morning supporting the Bourton on the Water 10km. Power nap then used this morning's great running for inspiration. Around half of parkrun summer loop with a couple of inclines. 4 mins/km on the efforts and 4:20-5s mins/km on the steady. Felt quite done at the end but happy with that.
Saturday Feb 25 #
9 AM
Running 35:22 [3] 7.14 km (4:57 / km)
shoes: Mizuno Wave Inspire 18 2023 Te
Cheltenham parkrun with Matt
Socialable catch up one and then back with Claire for breakfast. Quite a nice morning. Cheltenham parkrun still too busy!
Socialable catch up one and then back with Claire for breakfast. Quite a nice morning. Cheltenham parkrun still too busy!
Friday Feb 24 #
7 AM
Running 46:37 [3] 8.5 km (5:29 / km)
shoes: Mizuno Wave Inspire 18 2023 Te
Lap of the racecourse with the bag
1kg of water and race kit so approximately the right amount of weight. Legs feeling a little tired. Hadn't made a plan so a little slow getting out. Last couple of days a bit different to what there was planned.
1kg of water and race kit so approximately the right amount of weight. Legs feeling a little tired. Hadn't made a plan so a little slow getting out. Last couple of days a bit different to what there was planned.
7 PM
Yoga/Stretching/S&C 35:00 [1]
Thursday Feb 23 #
5 PM
Running long 1:20:26 [3] 14.34 km (5:37 / km)
shoes: Roclite 315 2020
Shortened long with the Thurs night group
Swapped the days around to be a bit more socialable. Not feeling fast on the roads towards the end. Still picking up some new paths. Difficult morning so it was quite nice to get out
Swapped the days around to be a bit more socialable. Not feeling fast on the roads towards the end. Still picking up some new paths. Difficult morning so it was quite nice to get out
Wednesday Feb 22 #
5 PM
Running 32:07 [3] 6.02 km (5:20 / km)
shoes: Mizuno Wave Inspire 18 2023 Te
Easy jog around Swindon village. Potentially the last time!
Ran out of time so wasn't able to do the 40 minutes planned and decided against running with the pack. Feeling alright. Getting a run in pre Bishop's Cleeve MapRun planned by me
Ran out of time so wasn't able to do the 40 minutes planned and decided against running with the pack. Feeling alright. Getting a run in pre Bishop's Cleeve MapRun planned by me
Tuesday Feb 21 #
6 PM
Running tempo 49:01 [4] 9.97 km (4:55 / km)
shoes: Mizuno Wave Inspire 18
Warm up, 20 mins steady state, 4*10s hills, cool down
Expected to feel more tired post long run. Felt pretty in control on the steady state effort. Tried to pretend I was a sprinter on the hill reps.
Expected to feel more tired post long run. Felt pretty in control on the steady state effort. Tried to pretend I was a sprinter on the hill reps.
Monday Feb 20 #
6 PM
Yoga/Stretching/S&C 1:00:00 [1]