Training Log Archive: seanlewis10In the 7 days ending Mar 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 5, 2015 #
11 AM
Running (shake out run) 25:00 [1] 5.56 km (4:30 / km)
slept:11.0
shake out run, no problems.
Wednesday Mar 4, 2015 #
Running (easy run) 15:00 [3] 3.33 km (4:30 / km)
slept:9.0
another easy shake out run. Went to the sauna afterwards and stretched
Tuesday Mar 3, 2015 #
Running (shake-out run) 20:00 [3] 4.44 km (4:30 / km)
slept:10.0
just a simple shake out. No issues.