Training Log Archive: seanlewis10In the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
Running 40:00 [3] 9.0 km (4:27 / km)
slept:4.0
preact
run
drills
push and sit
stretch
roll
ice
sauna
ETT: 5
Not a great run. I was still tired from last night and could not fall back asleep once I was up. Really had to force myself to go for the run. Hopefully long run will be better.
run
drills
push and sit
stretch
roll
ice
sauna
ETT: 5
Not a great run. I was still tired from last night and could not fall back asleep once I was up. Really had to force myself to go for the run. Hopefully long run will be better.
Friday Mar 20, 2015 #
Running 1 [0] 0.0 mi
slept:8.0
Took a great rest day. Got to the ice bath and stretching later in the day.
Thursday Mar 19, 2015 #
Running 1:00:00 [3] 14.4 km (4:10 / km)
slept:7.0
preact
run
stretch
roll
ice
sauna
ETT: 7
Felt good again. Averaged a 4:10 pace and have been really happy with how these runs have been going.
run
stretch
roll
ice
sauna
ETT: 7
Felt good again. Averaged a 4:10 pace and have been really happy with how these runs have been going.
7 AM
Running 1:00:00 [3] 13.0 km (4:37 / km)
slept:7.0
pre-act
lunges
run
drills
strides
strength
ETT:8
Great run! thought practice was still going on at 6:30am so got there and just did it then anyways. No issues, fast pace.
lunges
run
drills
strides
strength
ETT:8
Great run! thought practice was still going on at 6:30am so got there and just did it then anyways. No issues, fast pace.
Wednesday Mar 18, 2015 #
9 AM
Running (shake-out) 30:00 [3] 6.67 km (4:30 / km)
slept:9.0
Easy run, did not push pace too much as I wanted to be set for the workout later today.
3 PM
Running 1:00:00 [3] 14.0 km (4:17 / km)
slept:9.0
preact
run (1hr)
stretch
Went to meet up with a lab group
strength, roll, ice
ETT: 8
Amazing run today with Tree Dom, and Zimmer! kept up with the guys no problem and they help push my pace faster than normal. Best hour run yet!
run (1hr)
stretch
Went to meet up with a lab group
strength, roll, ice
ETT: 8
Amazing run today with Tree Dom, and Zimmer! kept up with the guys no problem and they help push my pace faster than normal. Best hour run yet!
Tuesday Mar 17, 2015 #
pool 1:00:00 [3] 4.5 km (13:20 / km)
slept:5.0
Pre-act
lunges
swim/kick
pool drills
Running A's (4x (90,60,30)
Deep water run 10min
hip
drills
strides
strength Z
stretch
roll
ETT: 6
Tough morning... got up and was not feeling a workout in me. Did not get near enough sleep last night which is probably the reason why. The running A's and deep water run were probably the best part of the workout. Pushed harder on the 60s and 30s for running A's and kept hands in the air during deep water run. Up in the field house, I think I went more through the motions as I was not in the right frame of mind.
lunges
swim/kick
pool drills
Running A's (4x (90,60,30)
Deep water run 10min
hip
drills
strides
strength Z
stretch
roll
ETT: 6
Tough morning... got up and was not feeling a workout in me. Did not get near enough sleep last night which is probably the reason why. The running A's and deep water run were probably the best part of the workout. Pushed harder on the 60s and 30s for running A's and kept hands in the air during deep water run. Up in the field house, I think I went more through the motions as I was not in the right frame of mind.
Running 45:00 [3] 10.0 km (4:30 / km)
preact
run (45min)
stretch roll
ice
ETT:8
A lot better than yesterday. Felt really great keeping a fast pace and no issues.
run (45min)
stretch roll
ice
ETT:8
A lot better than yesterday. Felt really great keeping a fast pace and no issues.
Monday Mar 16, 2015 #
Running 1:00:00 [3] 13.5 km (4:27 / km)
slept:6.0
preact
run (1hr)
push and sit
stretch roll
ice
Tough time today. Have not been getting enough sleep and has been effecting my running. The last 15min felt a little better but my legs still felt pretty heavy throughout the workout.
ETT:7
run (1hr)
push and sit
stretch roll
ice
Tough time today. Have not been getting enough sleep and has been effecting my running. The last 15min felt a little better but my legs still felt pretty heavy throughout the workout.
ETT:7
Sunday Mar 15, 2015 #
Running (long run) 1:25:00 [3] 20.0 km (4:15 / km)
slept:4.0
pre-act
lunges X8
run (125min)
HOH 30
hip
strength Z
stretch
roll
ice
sauna
ETT: 6
This was a tough workout. Was really sore from rely for life last night in my hip flexors. Ran at the hospital trails and the legs just felt like jello. a below average workout for sure.
lunges X8
run (125min)
HOH 30
hip
strength Z
stretch
roll
ice
sauna
ETT: 6
This was a tough workout. Was really sore from rely for life last night in my hip flexors. Ran at the hospital trails and the legs just felt like jello. a below average workout for sure.