Training Log Archive: seanlewis10In the 7 days ending Apr 4, 2015:
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Friday Apr 3, 2015 #
Note
slept:9.0
Just iced, rolled and stretched today because I didn't want to go over my mileage.
Thursday Apr 2, 2015 #
Running 45:00 [3] 10.8 km (4:10 / km)
easy evening run. Foot felt a lot better. used ice cubes to ice it afterwards.
4 PM
bike 45:00 [3] 5.0 km (9:00 / km)
slept:6.0
Went to the gym as a study break and stayed on the bike to get some cross training into my routine. Completed strides afterwards and iced later on in the day.
Wednesday Apr 1, 2015 #
Running 1:15:00 [3] 18.37 km (4:05 / km)
slept:7.0
pre-act
run
strength
stretch
roll
ice sauna
ETT: 6.5
Pretty good workout today. Went out at a steady pace on the burwood/belrose loop. This is took Derek 1:15 but it took me a little shorter when i cut through the hospital because of my foot. I was starting to bother me so I finished the last 15 on elliptical.
run
strength
stretch
roll
ice sauna
ETT: 6.5
Pretty good workout today. Went out at a steady pace on the burwood/belrose loop. This is took Derek 1:15 but it took me a little shorter when i cut through the hospital because of my foot. I was starting to bother me so I finished the last 15 on elliptical.
Tuesday Mar 31, 2015 #
Running 1:00:00 [3] 11.0 km (5:27 / km)
preact
run
stretch
roll
ETT: 8
Great run by myself. Still was able to push that pace and feel like it was faster than most hour runs I have done. Above average workout for sure.
run
stretch
roll
ETT: 8
Great run by myself. Still was able to push that pace and feel like it was faster than most hour runs I have done. Above average workout for sure.
6 AM
pool 1:00:00 [3] 4.5 km (13:20 / km)
slept:6.0
Preact
swim/kick (3min each)
Running A's (2X(90,75,60,45,30,15))
pool run
hip
drills
strides
strength X
stretch
roll
ice
sauna
ETT: 7
Average pool workout. No issues. I was not going through the motions but just was not in the right set of mind for the workout. Need more sleep!
swim/kick (3min each)
Running A's (2X(90,75,60,45,30,15))
pool run
hip
drills
strides
strength X
stretch
roll
ice
sauna
ETT: 7
Average pool workout. No issues. I was not going through the motions but just was not in the right set of mind for the workout. Need more sleep!
Monday Mar 30, 2015 #
Running 1:00:00 [3] 14.0 km (4:17 / km)
slept:6.5
preact
run
strength
stretch
roll
ETT: 7
Great run with Derek! May have pushed the pace a bit to fast because I do not think I could have kept that for an hour. But felt like I was at tempo for 90% of the time.
run
strength
stretch
roll
ETT: 7
Great run with Derek! May have pushed the pace a bit to fast because I do not think I could have kept that for an hour. But felt like I was at tempo for 90% of the time.
Sunday Mar 29, 2015 #
Running long (long run) 1:25:00 [3] 18.5 km (4:36 / km)
slept:9.0
preact
lunges X10
run
HOH 30
Hip
strength X
stretch
roll
Ice later in the day
ETT:6
It was an average run. Kept a really good pace but struggled with it. I was probably sore from yesterday. Right knee was bothering me during the lunges. Did some extra stretching and rolling for it.
lunges X10
run
HOH 30
Hip
strength X
stretch
roll
Ice later in the day
ETT:6
It was an average run. Kept a really good pace but struggled with it. I was probably sore from yesterday. Right knee was bothering me during the lunges. Did some extra stretching and rolling for it.