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Training Log Archive: avlaff45

In the 7 days ending Jan 10, 2015:

activity # timemileskm+m
  weight training3 2:00:00
  Treadmill2 1:30:00 5.5 8.85
  elliptical1 30:00
  Total3 4:00:00 5.5 8.85

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Saturday Jan 10, 2015 #

Treadmill 1:00:00 [3] 5.5 mi (10:55 / mi)

C • Damn! 7

weight training 45:00 [3]

Tuesday Jan 6, 2015 #

weight training 30:00 [3]

elliptical 30:00 [3]

Monday Jan 5, 2015 #

Treadmill 30:00 [3]

weight training 45:00 [3]

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