Training Log Archive: lukaslambIn the 7 days ending Oct 19, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 19, 2014 #
Walking (Recovery) 1:30:00 [2] 2.0 mi (45:00 / mi)
In search of Kate's lost Garmin watch, we ventured into the woods with high hopes of finding it. No such luck.
Saturday Oct 18, 2014 #
Event: The Perfect 10 Rogaine
Orienteering race (Rogaine) 9:24:00 [4] 21.71 mi (25:59 / mi)
Perfect 10 Rogaine.
Did the first 2 hours with Kate before doing the rest solo, other than one CP when I found Bob and Travis going for the same one.
Despite not including any running in my training for months, I felt way better than I anticipated. I ran way more than I would've if I wasn't with Kate early, but I also ran here and there when I was alone - even at the end.
My feet were pretty beat up by the end, but overall held up pretty well. The Feed Zone Portables I made were delicious, easy on my stomach, and kept me going all day.
I did cramp just a bit in the middle. Slammed a Right Stuff which tastes like, as Bob says, the Devil's ball sweat. It works though, and I was cramp free for 2 or 3 hours until I ran low on water. Filled up in a creek and was good to go after that.
I should've gotten one more at the end, but I'd had a great day and was ready for food and beer. And not that it matters to me, but getting that extra 20-pointer wouldn't have moved me up at all in the standings.
My nav was pretty good except for a couple small hiccups and one bigger mistake where I went down the wrong reentrant and ended up blowing by the CP. By the time I relized my mistake, it wasn't worth going back for just 20 points.
Great day. I just wish we weren't too exhausted to go hang out with silky chrome and other friends after showering.
Did the first 2 hours with Kate before doing the rest solo, other than one CP when I found Bob and Travis going for the same one.
Despite not including any running in my training for months, I felt way better than I anticipated. I ran way more than I would've if I wasn't with Kate early, but I also ran here and there when I was alone - even at the end.
My feet were pretty beat up by the end, but overall held up pretty well. The Feed Zone Portables I made were delicious, easy on my stomach, and kept me going all day.
I did cramp just a bit in the middle. Slammed a Right Stuff which tastes like, as Bob says, the Devil's ball sweat. It works though, and I was cramp free for 2 or 3 hours until I ran low on water. Filled up in a creek and was good to go after that.
I should've gotten one more at the end, but I'd had a great day and was ready for food and beer. And not that it matters to me, but getting that extra 20-pointer wouldn't have moved me up at all in the standings.
My nav was pretty good except for a couple small hiccups and one bigger mistake where I went down the wrong reentrant and ended up blowing by the CP. By the time I relized my mistake, it wasn't worth going back for just 20 points.
Great day. I just wish we weren't too exhausted to go hang out with silky chrome and other friends after showering.
C • P10 2
Wednesday Oct 15, 2014 #
Note
weight:217lbs
Rest day. Felt tired in the morning but good by the afternoon. Almost did a short run but ran short on time and decided to make it a full rest day.
Tuesday Oct 14, 2014 #
Foam Roll & Mob Work warm up/down 13:01 [2]
Weight Training 1:07:00 [4]
ahr:109 max:173 weight:217lbs
A. Squat - 135x6, 225x3, 295x1, 345x3,3,3
B1. Standing Press - 45x6, 115x3, 165x3, 175x3,3
B2. 1-Arm DB Row - 45x6, 80x3, 105x3,3,3
C1. KB Swing - 44x40,50*
C2. Reverse Crunch - Holding onto 10x12, 12
D1. DB Curls - 35x15
D2. OH Tri Ext - 45x15
*I only did 50 on the second set becasue The Darkness did 30 on his second set. He's an animal.
B1. Standing Press - 45x6, 115x3, 165x3, 175x3,3
B2. 1-Arm DB Row - 45x6, 80x3, 105x3,3,3
C1. KB Swing - 44x40,50*
C2. Reverse Crunch - Holding onto 10x12, 12
D1. DB Curls - 35x15
D2. OH Tri Ext - 45x15
*I only did 50 on the second set becasue The Darkness did 30 on his second set. He's an animal.
C • Sore 11
Monday Oct 13, 2014 #
Metabolic Conditioning (Complex) 11:15 [5]
ahr:158 max:175 weight:217.5lbs
Barbell Complex Countdown
-Hang Clean, Push Press, Front Squat, Romanian Deadlift, Bent Row
95 pounds x 10,9,8,7,6 with 60 sec rest between rounds.
Final rest (laying on floor) until HR < 135 = 2:01
Thought about stopping after 9, really wanted to quit after 8, wanted to die after 7, thought I was dead after 6. Flat on my back on the ground for 15 minutes after. Fuck that shit.
If I can do this countdown all the way down to 1, My balls will be huge and hairy.
-Hang Clean, Push Press, Front Squat, Romanian Deadlift, Bent Row
95 pounds x 10,9,8,7,6 with 60 sec rest between rounds.
Final rest (laying on floor) until HR < 135 = 2:01
Thought about stopping after 9, really wanted to quit after 8, wanted to die after 7, thought I was dead after 6. Flat on my back on the ground for 15 minutes after. Fuck that shit.
If I can do this countdown all the way down to 1, My balls will be huge and hairy.
Foam Roll & Mob Work warm up/down 12:25 [2]
Normal Routine