Training Log Archive: lukaslambIn the 7 days ending Jun 14, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 13, 2015 #
Foam Roll & Mob Work warm up/down 22:51 [1]
weight:212.5lbs
Weight Training 45:39 [4]
ahr:109 max:147 weight:212.5lbs
A1. Push Press - 45x8, 95x8, 115x8
A2. Quad/Psoas Stretch - x30s, 30s, 30s
B1. Overhead Squat - 45x6, 65x6,6*
B2. Deep Squat Breathing w/ Lat Stretch - x5,5,5
B3. TRX Row - feet up 5" + 20lb vest x10,10,10
C1. Push Up - feet up 5" + 20lb vest x15,15,15
C2. Reverse Crunch - holding a 10x12,12
C3. Landmine - 25x10,10
*Form isn't great, but a bit better. Thighs still a bit above parallel.
A2. Quad/Psoas Stretch - x30s, 30s, 30s
B1. Overhead Squat - 45x6, 65x6,6*
B2. Deep Squat Breathing w/ Lat Stretch - x5,5,5
B3. TRX Row - feet up 5" + 20lb vest x10,10,10
C1. Push Up - feet up 5" + 20lb vest x15,15,15
C2. Reverse Crunch - holding a 10x12,12
C3. Landmine - 25x10,10
*Form isn't great, but a bit better. Thighs still a bit above parallel.
Friday Jun 12, 2015 #
Correctives 33:15 [1]
ahr:77 max:118 weight:213.5lbs
I was going to lift, but just didn't feel like it. So I just did some foam rolling, mobility work, and corrective exercises focusing on shoulder mobility and ASLR.
Wednesday Jun 10, 2015 #
Foam Roll & Mob Work warm up/down 23:06 [1]
weight:215lbs
Weight Training 52:32 [4]
ahr:107 max:137 weight:215lbs
A1. Close-Grip Snatch - 45x5, 95x5,5
A2. Quad/Psoas Stretch - x30s,30s,30s
B1. 2-Arm 1-Leg SLDL - 20'sx6, 30'sx3, 55'sx5,5,5
B2. Bretzel - x10s, 10s, 10s, 10s, 10s, 10s
B3. 1-Arm DB Row - 45x6, 60x3, 110x5,5,5
C1. Bench Press - 135x6, 195x3, 225x5,5,5
C2. 1/2 TGU - 44x4,4
C3. Band Anti-Rotation Press - 1"x12,12
A2. Quad/Psoas Stretch - x30s,30s,30s
B1. 2-Arm 1-Leg SLDL - 20'sx6, 30'sx3, 55'sx5,5,5
B2. Bretzel - x10s, 10s, 10s, 10s, 10s, 10s
B3. 1-Arm DB Row - 45x6, 60x3, 110x5,5,5
C1. Bench Press - 135x6, 195x3, 225x5,5,5
C2. 1/2 TGU - 44x4,4
C3. Band Anti-Rotation Press - 1"x12,12
Monday Jun 8, 2015 #
Foam Roll & Mob Work warm up/down 21:50 [1]
weight:216lbs
Weight Training 1:00:36 [4]
ahr:112 max:153 weight:216lbs
A1. KB Swing - 44x20,20, 10
A2. Quad/Psoas Stretch - x 30sec, 30sec, 30sec
B1. RFE Split Squat - BWx6, 30'sx3, 45'sx2, 55's + 20lb vest x 5,5,5
B2. Side Lying T-Spine Rotation - x 5,5,5,5,5,5
B3. Chin Up - BW x 2,2,2 +20lb vest x 5,5,5
C1. HK 1-Arm DB Press - 30x6, 45x3, 60x5,5,5
C2. TRX Fall Out - x12,12,12
C3. HK Inline Cable Lift - 20x12,12,12
A2. Quad/Psoas Stretch - x 30sec, 30sec, 30sec
B1. RFE Split Squat - BWx6, 30'sx3, 45'sx2, 55's + 20lb vest x 5,5,5
B2. Side Lying T-Spine Rotation - x 5,5,5,5,5,5
B3. Chin Up - BW x 2,2,2 +20lb vest x 5,5,5
C1. HK 1-Arm DB Press - 30x6, 45x3, 60x5,5,5
C2. TRX Fall Out - x12,12,12
C3. HK Inline Cable Lift - 20x12,12,12