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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 28:3111 /14c78%
  Running1 23:00
  Total1 51:3111 /14c78%

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0:51
0:00
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Fr

Friday Sep 23, 2016 #

1 PM

Running warm up/down 18:00 [2]

Orienteering race 28:31 [3] ***
spiked:11/14c

Running warm up/down 5:00 [1]

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