Training Log Archive: amandalouise

In the 1 days ending Nov 8, 2017:

activity

time

miles

Orienteering

1:03:00

3.11

(20:17)

5.0

(12:36)

Running

49:45

6.09

(8:10)

9.8

(5:05)

Walking

10:00

Total

2:02:45

9.2

14.8

2:02

0:00

11 AM

Orienteering 1:03:00 [2] 5.0 km (12:36 / km)

5 PM

Running warm up/down 15:15 [3] 2.6 km (5:52 / km)

Running intervals 20:00 [4] 4.8 km (4:10 / km)

Walking 10:00 [2]

Running warm up/down 14:30 [2] 2.4 km (6:02 / km)