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Training Log Archive: amandalouise

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  Running1 35:00 4.16(8:24) 6.7(5:13)
  Walking1 5:00
  Total1 40:00 4.16 6.7

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Su

Sunday Nov 12, 2017 #

3 PM

Running warm up/down 13:00 [2] 2.0 km (6:30 / km)

Running tempo 22:00 [4] 4.7 km (4:41 / km)

Walking 5:00 [1]

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