Training Log Archive: amandalouiseIn the 1 days ending Jan 19, 2018:
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| Fr |
Friday Jan 19, 2018 #
4 PM
Running warm up/down 21:00 [2] 3.4 km (6:11 / km)
Running intervals 12:00 [4] 3.5 km (3:26 / km)
Walking intervals 8:00 [2]
Running warm up/down 6:20 [2] 1.1 km (5:45 / km)