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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Strength1 45:00
  Running1 36:00 3.98(9:03) 6.4(5:38)
  Crosstrainer1 10:00
  Total1 1:31:00 3.98 6.4

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Wednesday Feb 7, 2018 #

5 PM

Running warm up/down 26:00 [2] 4.7 km (5:32 / km)

Strength 45:00 [1]

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)

Crosstrainer warm up/down 10:00 [2]

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