Training Log Archive: amandalouise

In the 1 days ending Feb 9, 2018:

activity

time

miles

Running

41:15

5.16

(8:00)

8.3

(4:58)

Walking

6:45

Total

48:00

5.16

8.3

0:48

0:00

3 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Running intervals 10:00 [3] 2.2 km (4:33 / km)

Running intervals 5:15 [5] 1.5 km (3:30 / km)

Running warm up/down 6:00 [2] 1.1 km (5:27 / km)

Walking 6:45 [1]