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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: amandalouise

In the 1 days ending May 28:

activity # timemileskm+m
  Orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:20:00 6.52(12:16) 10.5(7:37)

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Tu

Tuesday May 28 #

6 PM

Orienteering intervals 1:00:00 [3] 7.5 km (8:00 / km)

Running 20:00 [2] 3.0 km (6:40 / km)

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