Training Log Archive: amandalouiseIn the 7 days ending Dec 21, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Dec 21, 2015 #
10 AM
Orienteering long 1:20:00 [2] *****
spiked:16/18c
Sunday Dec 20, 2015 #
Strength 10:00 [1]
10 AM
Orienteering tempo 57:16 [3] ***
Running warm up/down 3:00 [1]
Saturday Dec 19, 2015 #
3 PM
Spinning long 46:00 [2]
Running long 50:00 [2]
Friday Dec 18, 2015 #
6 PM
Running warm up/down 4:00 [1]
Plyometrics 17:00 [2]
Running intervals 16:00 [4]
Running 12:00 [3]
Strength 22:00 [2]
Running warm up/down 10:00 [1]
Thursday Dec 17, 2015 #
6 PM
Orienteering tempo 59:15 [3] ***
spiked:14/15c
Running warm up/down 5:00 [1]
Tuesday Dec 15, 2015 #
1 PM
Orienteering 43:50 [2] **
spiked:9/9c